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Huberman Lab Intro
0:09 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Huberman Intro
2:25 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew's Travel Health Pillars: Sunlight, Evening Red Light, & Exercise
3:22 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Huberman Is Considering Releasing an NSDR Album on Spotify
1:14 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Use the QQRT Acronym to Determine If 5-6 Hours of Sleep Is Adequate
6:00 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Advises a Listener on the Primary Cause of Vertigo & How to Mitigate It
7:31 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Negatively Impacted By Years of Poor Sleep & TBI? Here's What to Do
6:16 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Facilitating Neuroplasticity, SSRIs Are an Effective OCD Treatment
3:45 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Huberman's Recommended Protocol If Traveling From SF to NYC to Avoid Jet Lag
4:13 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Supplements With 1-2g of EPA Daily Via Liquid Fish Oil or Capsules If Traveling
5:19 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Recommends Getting Hormones Checked 1x/Year After Age 40 & Every 3-5 Years Beforehand
5:51 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Find Yourself Exhausted After Working Out? Ratchet Back the Intensity 10-20%
3:36 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Protocols for Optimizing the Gut-Brain Axis: Limit Antibiotics & Consume Low-Sugar Fermented Foods
2:19 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Huberman Clarifies the Tongue-Cleaning Protocol From His Oral Health Episode
3:45 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Andrew Huberman Outro
0:58 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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