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Huberman Lab Intro

0:09 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Intro

2:25 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

Huberman Lab
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Andrew's Travel Health Pillars: Sunlight, Evening Red Light, & Exercise

3:22 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Andrew Huberman Is Considering Releasing an NSDR Album on Spotify

1:14 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Use the QQRT Acronym to Determine If 5-6 Hours of Sleep Is Adequate

6:00 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Andrew Advises a Listener on the Primary Cause of Vertigo & How to Mitigate It

7:31 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Negatively Impacted By Years of Poor Sleep & TBI? Here's What to Do

6:16 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Facilitating Neuroplasticity, SSRIs Are an Effective OCD Treatment

3:45 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Andrew Huberman's Recommended Protocol If Traveling From SF to NYC to Avoid Jet Lag

4:13 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Andrew Supplements With 1-2g of EPA Daily Via Liquid Fish Oil or Capsules If Traveling

5:19 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Andrew Recommends Getting Hormones Checked 1x/Year After Age 40 & Every 3-5 Years Beforehand

5:51 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Find Yourself Exhausted After Working Out? Ratchet Back the Intensity 10-20%

3:36 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Protocols for Optimizing the Gut-Brain Axis: Limit Antibiotics & Consume Low-Sugar Fermented Foods

2:19 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Andrew Huberman Clarifies the Tongue-Cleaning Protocol From His Oral Health Episode

3:45 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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Andrew Huberman Outro

0:58 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

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