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Rhonda Patrick Introduces Dr. Benjamin Levine (Part I)

3:54 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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Rhonda Outlines the Upcoming Episode

0:58 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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Download Rhonda's Omega-3 Supplementation Guide

1:10 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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Rhonda Patrick Introduces Dr. Benjamin Levine (Part II)

0:15 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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3 Weeks of Bed Rest Is Worse for Cardiovascular Fitness Than 30 Years of Aging

5:21 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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Study Finds 0.06% of Collegiate Athletes Had COVID Symptoms That Lasted >12 Weeks

5:34 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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The Heart Loses ~1% of Its Muscle Mass Per Week During Bed Rest

1:27 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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A Lifetime of Endurance Training Makes the Heart Act Like a Brand-New Rubber Band

3:32 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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4-5 Days/Week of Exercise Preserves the Heart's Youthful Cardiac Structure

2:07 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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A Certain Exercise Regimen in 50-Year-Olds Reversed Cardiac Aging Upwards of 20 Years

3:43 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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Interlude - 1

2:03:41 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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