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Rhonda Patrick Introduces Dr. Benjamin Levine (Part I)
3:54 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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Rhonda Outlines the Upcoming Episode
0:58 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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Download Rhonda's Omega-3 Supplementation Guide
1:10 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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Rhonda Patrick Introduces Dr. Benjamin Levine (Part II)
0:15 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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3 Weeks of Bed Rest Is Worse for Cardiovascular Fitness Than 30 Years of Aging
5:21 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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Study Finds 0.06% of Collegiate Athletes Had COVID Symptoms That Lasted >12 Weeks
5:34 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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The Heart Loses ~1% of Its Muscle Mass Per Week During Bed Rest
1:27 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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A Lifetime of Endurance Training Makes the Heart Act Like a Brand-New Rubber Band
3:32 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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4-5 Days/Week of Exercise Preserves the Heart's Youthful Cardiac Structure
2:07 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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A Certain Exercise Regimen in 50-Year-Olds Reversed Cardiac Aging Upwards of 20 Years
3:43 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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Interlude - 1
2:03:41 ·
#090 How Exercise Prevents & Reverses Heart Aging |
Benjamin Levine
, M.
D.
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