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Andrew Introduces Dr. Rhonda Patrick (Part I)

3:12 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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AD: Momentous Supplements

1:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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AD: The Brain-Body Contract

0:45 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Disclaimer

0:16 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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AD: Athletic Greens

1:23 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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AD: Thesis

1:44 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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AD: InsideTracker

1:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Introduces Dr. Rhonda Patrick (Part II)

0:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Carnivore Diet Fanatics Think Plants Are Harmful; Dr. Rhonda Patrick Responds

3:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Sulforaphane Activates the Nrf2 Pathway, Triggering Glutathione Production

1:38 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Adding Mustard Seed Powder to Cooked Broccoli Increases Sulforaphane Extraction 4x

1:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Supplements With Kuli Kuli Moringa Powder; Like Sulforaphane, It Activates Nrf2

1:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Sulforaphane Facilitates Excretion of Airborne Carcinogens, Like Benzene

1:42 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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The Modern World Inhibits Activation of Beneficial Stress Response Pathways

2:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Sulforaphane Improves Ischemic Stroke Outcomes in Animal Studies

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Sulforaphane Reduces Blood Cell DNA Damage & Increases Brain Glutathione Levels

2:05 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Marine Omega-3 Fatty Acids Are Among Dr. Patrick's Top 3 Superstar Nutrients

1:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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LOVAZA & VESCEPA Are Prescribed Omega-3 Supplements for Treating Hypertriglyceridemia

5:11 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10

3:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Krill Oil Supplements Have Low Omega-3 Levels & Are Notoriously Rancid

2:24 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Omega-3 Index, a Long-Term Marker of Omega-3 Intake, Is Correlated With Life Expectancy

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Huberman Thinks Cannabis Users Are Poor Research Subjects

0:46 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Omega-3s Blunt Inflammation, Benefiting Mood & Brain Aging

0:45 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Alpha-Linolenic Acid in Grass-Fed Meat Can Be Converted Into EPA & DHA

2:29 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Dr. Rhonda Patrick Recommends Vegans Supplement With Microalgae Oil for Omega-3s

0:40 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Astaxanthin Can Aid Restoration of Age-Related Vision Loss

1:52 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Unless It's in Sushi Form, Andrew Huberman Finds Fish Repulsive

1:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Consider Getting an Omega-3 Index Test Every ~120 Days When Supplementing With Fish Oil

4:22 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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As Powerful Regulators of the Inflammatory Process, Omega-3s Increase Serotonin Release

4:20 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Patrick Eats Salmon Roe; It's High in Phospholipid DHA

2:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal

5:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Vitamin D Activates Tryptophan Hydroxylase 2, Which Converts Tryptophan to Serotonin

3:12 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Measure Vitamin D Levels When Supplementing; Certain Genetic SNPs Inhibit Conversion

6:10 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Supplements With 5,000 IU of Vitamin D; Her Levels Hover ~50 ng/mL

1:30 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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The More Your Skin In Exposed to the Sun, the More Vitamin D You Create

1:13 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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The Best Source of Magnesium? Dark Leafy Greens

2:07 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Patrick Supplements With ~100mg of Magnesium Citrate

0:52 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Huberman Supplements With Magnesium Threonate, Bisglycinate, & Malate

2:36 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Magnesium Malate Improved Andrew's Recovery Time After Exercise

0:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Patrick Supplements With Moon Juice's Magnesium-Om Before Bed

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Huberman Eagerly Awaits the 'Intermittent Sleep Deprivation' Movement

1:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels

4:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Patrick Recalls a Scary Hot/Cold Contrast Therapy Experience

1:24 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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The Brain Benefits of Cold Exposure Are Undeniable

1:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue

2:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Patrick Does a 10-Minute Tabata Class on Her Peloton 3-4x/Week

3:58 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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In Grad School, Rhonda Noticed Sauna Bathing Increased Her Stress Tolerance

4:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Patrick Often Uses Her Sauna Time to Rehearse Presentations

2:14 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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The Benefits of Sauna-Bathing Are Dose & Duration-Dependent

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Sauna Bathing Mimics Moderate-Intensity Aerobic Exercise

2:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Sauna Bathing Increases Heat Shock Protein Levels, Reducing Alzheimer's Disease Risk

3:33 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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In Worms, Activating FOXO3 Increases Lifespan By ~100%

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Patrick's Recommended Sauna Protocol: 20 Minutes, 174 °F, >4x/Week

1:13 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Heat Shock Proteins Protect Against Muscle Atrophy

1:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Exercise Is the Best Longevity Drug in Existence

3:51 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough

5:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew & Rhonda Outro

0:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Connect With Rhonda Patrick Online

0:30 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Support the 'Huberman Lab' Podcast

0:38 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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AD: Momentous Supplements

0:36 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Huberman Outro

0:27 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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