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Andrew Huberman Introduces Emily Balcetis (Part I)
3:24 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Momentous Supplements
1:12 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Disclaimer
0:16 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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AD: Thesis
1:11 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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AD: Levels
0:58 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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AD: ROKA
1:02 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Andrew Huberman Introduces Emily Balcetis (Part II)
0:19 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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The Effectiveness of Visual Reminders for Goals Wanes Over Time
3:09 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Elite Runners Often Narrow Their Visual Focus, Improving Outcomes
6:41 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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How to Narrow Your Visual Focus During Exercise to Aid Goal Achievement
3:21 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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A Narrowed Focus of Attention Benefits Runners Most During the Last Push
3:34 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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When Narrowing Visual Attention While Running, Focus on a 'Circle of Light'
2:05 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Andrew Huberman Thinks People in NYC Have Fast Walking Speeds
0:40 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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The Goal-Gradient Hypothesis: Proximity to Goal Completion Determines Resource Investment
3:20 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Narrowed Visual Focus Creates an Illusion of Proximity to Goal Achievement
2:20 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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AD: Athletic Greens
1:21 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Vision Boards Decrease Systolic Blood Pressure, Reducing Motivation to Act
5:52 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Emily Recommends Breaking Lofty, Abstract Goals Into 2-Week Plans
1:43 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Identifying Obstacles to Goal Achievement Increases Motivation
1:31 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Foreshadowing the Possibility of Faulty Goggles Helped Michael Phelps Win Gold
2:28 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Trusting Our Visual Experience, Humans Prioritize Vision Over Other Senses
5:03 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Emily Balcetis Thinks Anish Kapoor's Artwork Is Fascinating
2:13 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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When Doing 100 Jumping Jacks, Set Incremental Milestone Goals of 10 or 25 Reps
2:57 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Narrowing Your Visual Window Alters Time Perception
1:28 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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For Overweight Individuals, Distances Look Further & Hills Appear Steeper
1:35 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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When You Have More Energy, 'Finish Lines' Appears Closer
5:00 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Narrowed Focused of Attention Improves Exercise Outcomes Regardless of Weight
1:01 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Stimulants Narrow Your Visual Aperture; Does This Increase Motivation?
4:17 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Emily Used the Reporter App to Help Her Learn to Drum While Writing a Book
11:09 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Want a Better Way to Remember the Past Year? Emily Recommends the '1 Second Everyday' App
4:01 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Andrew Wants to Use the '1 Second Everyday' App to Document Morning Sunlight Viewing
1:04 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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People Suffering from Depression or Anxiety Focus on What Reinforces Their Worldview
5:02 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Where You Direct Focus Determines Which Brain Circuits Are Active
4:13 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Andrew & Emily Outro
0:28 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Support the 'Huberman Lab' Podcast
1:11 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Connect With Andrew Online
0:17 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Momentous Supplement
0:20 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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Andrew Huberman Outro
0:15 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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