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Huberman Lab Intro

0:14 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Andrew Huberman Intro

2:03 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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AD: The Brain-Body Connect

0:36 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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The Gut's Neuropod Cells Can Distinguish Between Sugar & Artificial Sweeteners

4:05 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Consuming Artificial Sweeteners May Evoke Further Cravings for Them

3:56 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Disclaimer

0:12 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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AD: AG1

1:29 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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AD: LMNT

1:11 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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AD: InsideTracker

1:16 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Salt Appetite Is Homeostatically-Driven; People Crave Salty Foods When Stores Are Low

0:54 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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1g of Table Salt Contains 388mg of Sodium

1:12 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Neurons in the OVLT Brain Region Sense Blood Salt Levels

7:00 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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After Consuming Salt, a Cascade Initiated By the OVLT Drives Osmotic Thirst

5:03 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Neurons in the OVLT Sense Blood Pressure Drops, Increasing Hypovolemic Thirst

1:59 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Thirst Is a Form of Interoception, Indicating Your Osmolarity Is Out of Balance

2:28 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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The Kidney Regulates Fluid Excretion Based on the Body's Osmolarity

5:18 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Vasopressin Dictates Kidney Tube Permeability, Influencing Fluid Excretion

3:14 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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There's a Intricate Relationship Between Salt, Water, & Hormones; There's No Simple Formula

3:25 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Optimal Salt Intake: Too Much & Too Little Adversely Affects Health

5:43 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Adverse Cardiovascular Event Risk Is Lowest at 4-5g of Sodium Per Day

5:33 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Dietary Sodium Offsets Low Blood Pressure-Induced Orthostatic Disorder Symptoms

5:16 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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If You're Craving Salt, You Probably Need It — Just Limit Processed Foods

3:28 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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The Galpin Equation for Determining How Much Water You Should Be Drinking

3:17 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Hormone Systems That Govern Salt & Water Balance Are Slow to Kick In

1:59 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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The Body Adapts to Increased Salt Intake Over Time

2:57 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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For Long Periods of Human History, Salt Was Rare & Highly Sought After

1:38 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Sea Salt Often Contains Minerals That Table Salt Lacks

1:32 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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The Adrenal Glands Determine Salt Tolerance Via Glucocorticoid Production

2:34 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Low Dietary Sodium Can Exacerbate Stress & Anxiety

4:37 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Andrew Summarizes the Benefits of Magnesium Threonate, Malate, & Bisglycinate

2:23 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Increase Sodium & Potassium Intake When Eating Low-Carb

2:32 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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If Intermittent Fasting & Consuming Caffeine, Increase Sodium & Water Intake

3:10 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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James DiNicolantonio's Recommended Sodium Intake: 3.2-4.8 Grams/Day

4:02 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Why Increasing Salt Intake Reduces Sugar Cravings

10:38 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Sodium Is Essential for Stimulating Action Potentials, Aiding Neuronal Function

5:47 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Drinking Excess Water Can Cause the Nervous System to Shut Down

1:55 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Dehydration Can Cause Confusion, Dizziness, & Lack of Coordination

0:45 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

2:53 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Diet, Fluid, & Caffeine Intake Should Determine Salt Consumption

2:28 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:46 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Thorne

1:04 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Connect With Andrew Online

0:44 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:18 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

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