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Huberman Lab Intro

0:08 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Andrew Huberman Intro

2:23 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Disclaimer

0:15 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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1:15 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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0:58 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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1:08 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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0:17 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Dopamine Is a Neuromodulator; It Modulates Neuronal Activity

1:28 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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5 Brain Circuits Utilize Dopamine: Nigrostriatal, Mesolimbic, Mesocortical, Tuberoinfundibular, & Neural Retina

6:57 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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The Mesocortical Pathway Employs Dopamine for Pursuits, Whether Goals or Drugs

2:20 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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The Dopamine System Is Like a Wave Pool: Large Peaks Can Lower Baseline Levels

3:14 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Initially Released in Anticipation, Dopamine's Drop Below Baseline Levels Triggers Pursuit

7:56 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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1:15 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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From Cue to Goal Completion, The Dopamine System Utilizes Reward Contingent Learning

7:59 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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The Higher the Dopamine Peak, the Lower the Trough; Here's an Example With Cocaine

7:21 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Dopamine Increases Above Baseline - Nicotine: 150%, Cocaine: 1,000%, Meth: Up to 10,000%

5:41 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Resetting Dopamine Circuitry Often Takes 30 Days of Abstinence

2:24 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Adequate Sleep, NSDR, & Good Nutrition Increase Baseline Dopamine

5:13 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Viewing Morning Sunlight Spikes Cortisol & Increases Baseline Dopamine

1:18 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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5+ Days/Week of Exercise Ensures Elevated Baseline Dopamine

1:25 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Baseline Dopamine Levels Are Influenced By Genetics

1:02 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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1:17 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Cold Immersion Increases Baseline Dopamine for 2-5 Hours

6:12 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Prescription Drugs for Increasing Baseline Dopamine: Ritalin, Adderall, & Modafinil

0:59 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Andrew Huberman Doesn't Recommend Mucuna Pruriens for Increasing Baseline Dopamine

2:34 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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By Increasing Baseline Dopamine, L-Tyrosine Improves Working Memory Under Stress

5:41 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Feeling the Dopamine Trough After a Peak Experience? Wait It Out

4:37 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Interlude

1:12 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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A Stanford Experiment Illustrated the Dopamine Peak/Trough Phenomena in Children

4:13 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Why Andrew Avoids Frequent 'Dopamine Stacking' With Pre-Workout, Exercise, & Music

6:29 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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To Maintain Intrinsic Motivation, Avoid Dopamine Stacking Surrounding Joyful Activities

2:43 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Turning Effort Into a Reward Makes Goal Completion Pleasurable

4:04 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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People Procrastinate With Activities That Ease Pain Associated With the Dopamine Trough

3:40 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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To Overcome Procrastination & Escape the Dopamine Trough, Do Something 'Painful'

3:17 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Procrastinating a Workout? Do Something Worse, Like a Cold Shower or Ice Bath

3:03 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Find Meditation Challenging? Use It to Overcome Procrastination

3:05 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:39 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:32 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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AD: Momentous Supplements

0:30 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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AD: Neural Network Newsletter

0:30 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:14 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

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