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Evgeny Lebedev Intro

0:25 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Evgeny Lebedev Introduces Rhonda Patrick

1:32 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Rhonda Patrick's Interest in Longevity Was Sparked When Experimenting on C. elegans

4:15 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Optimal Nutrition Framework: 'What Do I Need?', Not 'What Should I Avoid?'

3:44 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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New Research Indicates the Protein RDA (0.8 g/kg) Is Too Low

1:11 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Immobilization Periods as You Age Can Cause Irrecoverable Muscle Mass Losses

1:56 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Why Rhonda Thinks a Whole Foods-Based Diet Is the Optimal Way to Eat

2:11 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Taking an Omega-3 Supplement Is a Low-Hanging Fruit for Increasing Life Expectancy

2:20 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Rhonda Patrick's Go-To Omega-3 Supplement Brand: Metagenics

1:25 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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As a Steroid Hormone, Vitamin D Activates & Silences Genes in a Coordinated Fashion

3:10 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Vitamin D Deficiency Individuals Had More Severe Cases of COVID-19

0:50 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Vitamin D Regulates 5% of the Protein-Encoding Human Genome

2:03 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Brave New World
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Abundant in Leafy Greens, Adequate Vitamin K1 Diminishes the Need for K2

2:32 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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A Multivitamin Can Help You Cover Your Micronutrient Needs

0:48 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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For Optimal Health & Aging, Nothing Comes Close to the Benefits of Vigorous Exercise

0:55 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Vigorous Exercise (> ~80% Max Heart Rate) Is the Best Way to Improve VO2 Max

4:25 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Brave New World
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The Sauna Mimics Moderate-Intensity Cardio, Improves VO2 Max, & Slows Muscle Atrophy

2:24 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Interlude - 1

3:36 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Sauna Bathing 4-7x/Week Is Associated With a 40% Lower All-Cause Mortality

0:25 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Evgeny & Rhonda Outro

0:27 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Evgeny Lebedev Outro

0:37 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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