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Evgeny Lebedev Intro
0:25 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Evgeny Lebedev Introduces Rhonda Patrick
1:32 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Rhonda Patrick's Interest in Longevity Was Sparked When Experimenting on C. elegans
4:15 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Optimal Nutrition Framework: 'What Do I Need?', Not 'What Should I Avoid?'
3:44 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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New Research Indicates the Protein RDA (0.8 g/kg) Is Too Low
1:11 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Immobilization Periods as You Age Can Cause Irrecoverable Muscle Mass Losses
1:56 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Why Rhonda Thinks a Whole Foods-Based Diet Is the Optimal Way to Eat
2:11 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Taking an Omega-3 Supplement Is a Low-Hanging Fruit for Increasing Life Expectancy
2:20 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Rhonda Patrick's Go-To Omega-3 Supplement Brand: Metagenics
1:25 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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As a Steroid Hormone, Vitamin D Activates & Silences Genes in a Coordinated Fashion
3:10 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Vitamin D Deficiency Individuals Had More Severe Cases of COVID-19
0:50 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Vitamin D Regulates 5% of the Protein-Encoding Human Genome
2:03 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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The Optimal Vitamin D Level: 40-60 ng/mL; 1,000 IU/Day Increases Blood Levels 5-10 ng/mL
1:26 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Abundant in Leafy Greens, Adequate Vitamin K1 Diminishes the Need for K2
2:32 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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A Multivitamin Can Help You Cover Your Micronutrient Needs
0:48 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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For Optimal Health & Aging, Nothing Comes Close to the Benefits of Vigorous Exercise
0:55 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Vigorous Exercise (> ~80% Max Heart Rate) Is the Best Way to Improve VO2 Max
4:25 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Why Rhonda Recommends Eating a Protein-Rich Breakfast & To Stop Eating 3 Hours Before Bed
3:44 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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The Sauna Mimics Moderate-Intensity Cardio, Improves VO2 Max, & Slows Muscle Atrophy
2:24 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Interlude - 1
3:36 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Sauna Bathing 4-7x/Week Is Associated With a 40% Lower All-Cause Mortality
0:25 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Evgeny & Rhonda Outro
0:27 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Evgeny Lebedev Outro
0:37 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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