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Dan Harris Intro

0:10 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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Dan Introduces The Dalai Lama & Richie Davidson

3:16 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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AD: Walgreen

0:33 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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AD: Frozen Head

0:56 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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Mosquitos Are the Only Thing That Makes The Dalai Lama Angry

1:51 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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The Dalai Lama Scolded Richie Davidson for Using the Word 'My'

2:32 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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Mindfulness Helps People Become Aware of Anger, Aiding Suppression

2:09 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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The Dalai Lama Advises Dan on How to Feel Compassion for Difficult People

1:36 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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Nearing the Later Stages of Life, The Dalai Lama Is Focused on What Matters Most

1:46 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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For the Dalai Lama, Compassion Isn't a Concept; It's a Lived Experience

0:32 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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How to Exercise Compassion When Working With Difficult People

4:17 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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Interlude

14:56 · Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happinessview episode

Ten Percent Happier with Dan Harris
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