I think that was the key thing to Martha was just looking at Twitter is but the trending topics is so depressing and just so overwhelming at times that I took three days off this weekend and went camping and I literally didn't pull up Twitter and I felt much better. So I think is really Twitter related like just opening up the trending topics. I don't know if you did that on your holiday in Italy, but it really is a quick way to get depressed. The best thing is that I was using it in a different time zone. And so I was basically out of the flow and it makes a huge difference because then you're not in the emotional turmoil of people's immediate reaction. And so you can just kind of move on and then also I just had a really fun summer because I really tried to detach and not use my phone. I had a you know, I kept my meetings to a few hours a day and then otherwise I is doing things.