The

great thing about Omega-3s is that they are also thought to

be beneficial for things like cardiovascular health. And

although there's some controversy there as to whether or not to

grams or 3 grams or 6 grams is ideal for Cardiovascular health, I think the bulk of evidence points to the fact that getting

sufficient Omega-3s in the diet is going to support

cardiovascular health. Certainly not. The only thing people should be doing to support their cardiovascular health aerobic, exercise. And so forth, being important also,

but it does seem

to support cardiovascular health

and in doing so supporting brain health. However, what I'm emphasizing

is

ingestion of Omega-3s to support the very cells within the brain

that make up our cognition that allow for Ignition and for movement and memory and all the other marvelous things that the brain does.