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Andrew Huberman Intro

2:07 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Intermittent Fasting Tip: Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed

2:11 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Disclaimer

0:18 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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AD: ROKA

1:20 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Athletic Greens

1:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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AD: Headspace

1:08 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Andrew's Talk at RETHINK EDUCATION By Logitech

0:58 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Sleep Is Crucial for Brain Health; Inadequate Amounts Impair Focus & Learning

2:44 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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150-180 Minutes of Cardiovascular Exercise Per Week Improves Heart & Brain Health

0:45 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Omega-3s (EPA & DHA) Enhance Neuronal Health, Improving Brain Function

5:00 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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The Best EPA Sources: Mackerel, Salmon, Herring, Oysters, Sardines, & Caviar

1:55 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Dietary Omega-3s Improve Cardiovascular Health

0:46 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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300 mg/Day of Phosphatidylserine, Abundant in Meat & Fish, Improves Cognition

1:57 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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EPAs, Phosphatidylserine, & Choline Enhance Neuron Function

1:44 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Andrew Huberman Often Supplements With Liquid Fish Oil & 300 mg of Alpha GPC

2:31 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function

4:16 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Anthocyanins, Found in Dark Berries, Improve Brain Function

4:41 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Glutamine Offsets Cognitive Deficits Associated With Reduced Brain Oxygenation

5:12 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Andrew Huberman Supplements With Glutamine Daily for Cognitive Benefits

0:36 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Nutrients for Brain Health Can Be Extracted from Food; Supplementing Isn't Necessary

2:15 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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The Science of Taste: Food Chemicals & Tongue Sensors Interact, Sending Electric Signals to the Brain

6:04 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Why Perceived Food Taste Is 100% in Your Head

4:19 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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After Interacting With Food, Gut Neurons Send Electrical Signals to the Brain

4:46 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Neuron Utilization of Blood Sugar Drives Us to Eat Sweet Foods, Not Taste

6:34 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Avoid Consuming Diet Sodas With Foods That Increase Blood Sugar

5:46 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Consuming Artificial Sweeteners With Foods That Increase Blood Glucose Impairs Insulin Management

2:46 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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How to Rewire Your Sense of Taste for Healthy But Not-So-Appetizing Foods

6:47 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Beliefs About How a Given Food Affects the Body Influences Glucose & Insulin Responses

1:55 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Consuming Food With Nutrients That Increase Brain Metabolism Enhance Palatability

5:24 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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People With Metabolic Disorders Can Change Their Food Preferences

2:23 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:56 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:49 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Thorne

1:04 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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