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Feel Better, Live More Intro
0:56 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dr. Chatterjee Introduces Dan Buettner (Part I)
1:56 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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AD: Athletic Greens
1:12 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dr. Chatterjee Introduces Dan Buettner (Part II)
0:24 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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How Biking Around the World Led Dan Buettner to Study Blue Zones
2:08 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Modern Conveniences Are Making Blue Zones Disappear
0:45 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Blue Zones Are Areas of the World Where People Live Longer Than Average
3:37 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Okinawa & Sardinia Are Longevity Hot Spots for Women & Men, Respectively
2:14 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Strong Social Connections Increase Lifespan By 8 Years, On Average
1:39 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Longevity Is About Avoiding Chronic Disease, Not Extending the Human Body's Limit
1:12 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Blue Zones Populations Eat Diets High in Complex Carbs & Plants
4:15 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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In Blue Zones, Longevity Is a Product of Environment
4:07 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Blue Zone Populations Have a Strong Sense of Purpose
0:48 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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For Widespread Health Improvement, Environment Modifications > Individual Behavior Change
3:44 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Close Proximity Fast Food Restaurants & Junk Food Advertisements Facilitate Obesity
2:41 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Bike Lanes & Sidewalks Increase City-Wide Physical Activity
0:46 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Blue Zone Populations Are Frequently 'Nudged' Into Movement
1:27 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dan's Blue Zones Project Is a City Well-Being & Health Improvement Initiative
2:51 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Blue Zone-Certified Schools Don't Allow Eating in Classrooms & Hallways
2:59 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dan's Blue Zones Project Works With Cities to Make the Healthy Choice the Only Choice
1:18 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Unlike the UK, Financial Incentives in America Don't Encourage Healthy Eating
1:18 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Blue Zone Populations Often Have Two Sleeps Totaling 7+ Hours
0:28 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Naps Reduce Cortisol & Cardiovascular Disease Risk
1:41 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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The Happiness Cake Recipe: Necessities, Shelter, Healthcare, & Meaningful Work
2:59 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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The Most Important Ingredient in the Happiness Recipe: Where You Live
1:49 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Unhappiness & Loneliness Are Contagious; Choose Your Friends Wisely
2:04 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Writing Down Your Purpose & Seeing It Every Day Promotes Happiness
2:00 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Blue Zone Populations Have Daily Gratitude Practices
1:51 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Why Getting a Dog Reduces Obesity Risk
0:39 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dan Buettner Thinks Running a Marathon Over 40 Is 'Just Dumb'
3:08 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dan Buettner Thinks Society Is Too Obsessed With Comfort
1:19 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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The Nicoya Peninsula in Costa Rica Has the World's Lowest Rate of Middle Age Mortality
1:59 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Environment Modifications Cause Widespread Health Change
2:14 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Studying Blue Zones Led Dan Buettner to Go Plant-Based
2:49 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dan's Advice: Volunteer, Define Your Passion, Audit Friendships, & Eat Plant-Based
3:05 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dan & Dr. Chatterjee Outro
1:22 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Dr. Chatterjee Outro
3:24 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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