SEC 82. Hey Chris, I've been watching you since the beginning and I'm so proud of your accomplishments. Thank you. Can you give an update on your experience in therapy? I'm a male therapist in training and I'm a happy positive figure in the men's space is talking about therapy. It makes my blood boil watching, some amazing friends, struggle through their life, in their 30s and 40s and feeling so low. We have a crisis on our hands. Thank you for promoting Mental Health on your channel. Keep it real, bro. Thank you. I appreciate that. So, I did therapy twice a week for round about the last year, maybe with travel and stuff about nine months and I've actually stopped. Now, I've taken a little break for a while, partly? Because again, this is how it sucks. Like the talking about the health thing (expletive) just falls out of you. The only way that you can say it is to be truthful. I need more time per week to focus on the stuff that I need to do in order to be able to recover which is Like IVs. Sauna sessions talking charcoal like tablet shower bullshit. After you go in the sun like this just it's complex. It's a lot of (expletive). I need to do in order to be able to get my health back. So I had to sacrifice something, something had to break and I was taking two hours to get to and from a therapy twice a week so it's four hours a week at the perfect time at the end of one of my days to Meadows. So I stopped my experience with therapy was I learned more about myself in therapy in the space of Nine months than in five years of meditation, that's not to say that either are better or worse. But from a, Self-knowledge. Self-understanding standpoint, it is phenomenal, it's like inviting somebody into your house and you've lived in this house your entire life and they start walking around pointing out rooms that you didn't realize what they're like, What's that door? Where does that door lead to your holy (expletive)? Like, I didn't even and you open it and there's all of this stuff in. There you go (expletive). And then you realize that the back of the kitchen that you didn't know about leads to this, Do that. You just found out about and that leads into this and everything starts to connect and make sense. And yeah it's a an iron stake of perspective. So the stabbed through the middle of a lot of your assumptions about yourself, it's very good but it's rough. It's not easy because you can't hide away from the

things

that you use bravado, or Momentum, self-deception, ignorance, willful ignorance to just cover over. You can't, you can't smooth things over in that way. It just there is really nowhere to hide if you're doing it. Right? So good. But to be used with caution would be my advice.