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Andrew Introduces Dr. Alia Crum (Part I)

3:15 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Disclaimer

0:16 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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AD: Thesis

2:16 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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AD: ROKA

1:08 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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AD: InsideTracker

1:26 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Andrew Introduces Dr. Alia Crum (Part II)

0:19 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Mindsets Are Core Beliefs & Assumptions About Particular Domains

1:29 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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By Simplifying Complex Reality, Mindsets Affect Motivation

2:14 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Mindsets About Stress, Food, Exercise, & Illness Influence Psychological Mechanisms

2:12 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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When Consuming a Milkshake, Beliefs About Nutritional Value Determine the Ghrelin Response

7:38 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Whether Plant-Based or Carnivore, Belief Effects Determine a Diet's Health Effects

3:40 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Placebo & Belief Effects Are Similar; Nocebo Effects Are the Ugly Stepsister

2:57 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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In Hotel Housekeepers, Knowledge of Exercise's Benefits Facilitates Weight Loss

3:43 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Exercise Guidelines Can Produce Adverse Mindsets; They Aren't Motivational

2:44 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Perceptions About Individual Exercise Frequency Predict Death Rate

3:53 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Apply a Potency & Indulgence Mindset to Food Intake & Exercise

2:44 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Sleep Tracker Data Can Adversely Impact Cognitive Performance

3:26 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Stress Narrows Focus, Speeds Information Processing, & Activates Anabolic Hormones

3:33 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Mindset Matters: Perception of Stress Determines the Psychological Response

4:36 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Navy SEALs Who View Stress as Enhancing Are More Likely to Complete BUD/S Training

2:53 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Viewing Stress as Enhancing Increases Motivation & Improves Physiology

3:06 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Short-Term Stressful Events Increase Anabolic Hormones, Like Testosterone

2:19 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Mindsets Are a Portal Between Subconscious & Conscious Processes

2:52 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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3 Ways to Leverage Stress: Acknowledge, Embrace, & Utilize the Response

5:51 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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70-90% of Nutrition Content from Movies & Influencers Fails UK Advertising Standards

7:55 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Like Ice Cream, Vegetables Can Activate Dopamine Circuits

1:05 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Reframing Food Allergy Treatment Side Effects Reduces Anxiety & Improves Outcomes

3:53 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Does Believing in a Medication's Effectiveness Amplify Benefits?

2:47 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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To Change Your Mindset: Recognize Existence, Question Effects, & Seek Alternatives

2:43 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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How Parents Can Instill Healthy Nutrition Mindsets in Kids

1:38 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Continually Ask Yourself, 'What Is My Mindset About X?'

1:03 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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As a Former Athlete & Clinical Psychologist, What's Alia's Overarching Mindset?

4:26 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Connect With Dr. Alia Crum Online

1:27 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Alia & Andrew Outro

0:50 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Andrew Huberman Outro (Part I)

1:31 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Thorne

0:47 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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Andrew Huberman Outro (Part II)

0:13 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

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