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FoundMyFitness
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Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Fasting Has a Beneficial Effect on Autoimmune Diseases

1:13 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Time-Restricted Eating vs. Intermittent Fasting vs. Prolonged Fasting

1:40 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Do Coffee & Tea Break the Fast?

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Polyphenols in Coffee Activate Autophagy

1:00 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Do Electrolytes Disrupt the Fasted State?

1:33 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness

0:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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The Benefits of a Prolonged Fast

1:30 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Supplemental NMN & NR Have Bioavailability Concerns; Do They Actually Raise Cellular NAD Levels?

5:42 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

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NAD Depletion Is Associated With Age-Related Diseases, DNA Damage, & Impaired Immune Function

1:43 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

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In Animal Studies, NR & NMN Improve How Multiple Tissues & Cell Types Age

1:09 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

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A Fasting-Mimicking Diet Effectively Treats Autoimmune Diseases

1:39 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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People With Disease Risk Factors Should Practice a Fasting-Mimicking Diet 1x/Month

1:10 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Exposure to Common Cold Coronaviruses May Provide Immunity Against COVID-19

0:52 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max

2:45 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Creatine Monohydrate Improves Brain Health; Its Effects on Muscle Growth Are Mild

3:47 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Exercise Reduces Cancer Risk & Has Profound Mental Health Benefits

1:14 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Dr. Stuart Phillips on Testosterone-Boosting Supplements: 'Save Your Money'

1:53 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

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Circulating LPS Causes Blood-Brain Barrier Breakdown, Facilitating Neuroinflammation

2:19 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

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Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression

2:56 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

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Does Data from NR & NMN Animal Studies Translate to Humans?

2:05 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

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In Mice, 500mg of NMN Per kg of Body Weight Accelerates Cancer Growth

2:11 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

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500mg NR Twice Daily Increases NAD Levels in White Blood Cells By 60%

1:15 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

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250mg NR + 50mg Pterostilbene Increased Blood NAD Levels By 40%

1:18 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

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Because Fasting Repairs Damaged Organs, It Defends Against Autoimmunity

3:54 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Do Exogenous Ketones Break the Fast?

5:23 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Supplemental Vitamin C Increases Sperm Count & Motility in Infertile Men

0:56 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

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Zinc Supplementation Reduces Pneumonia Risk & Symptom Severity

0:36 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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Most People Test Negative for COVID-19 Twenty Days After Symptom Onset

1:09 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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There's No Guarantee COVID-19 Survivors Develop Lasting Immunity

4:23 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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4-5 Days/Week of Exercise Preserves the Heart's Youthful Cardiac Structure

2:07 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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A Certain Exercise Regimen in 50-Year-Olds Reversed Cardiac Aging Upwards of 20 Years

3:43 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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The Heart Loses ~1% of Its Muscle Mass Per Week During Bed Rest

1:27 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

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How Increasing Your VO2 Max Affects Life Expectancy

2:47 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4

1:08 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Evidence That Magnesium Supplementation Improves Sleep Is Lacking

1:07 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Organic Magnesium Salts Are the Most Bioavailable Type of Magnesium Supplement

3:03 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Rhonda Patrick's Magnesium Supplement Regimen: Magnesi-Om & Magnesium Glycinate

0:27 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Half of Americans Don't Get Enough Magnesium, Accelerating DNA Damage

3:40 · #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrickview episode

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