When you're arguing about something [in a relationship], I can pretty much guarantee one of the people has put a finger on something that triggers an insecurity of the other person.

Motivation comes and goes. When you're driven, whatever is in front of you will get destroyed.

We have to be open to having other people point out errors in our thinking ... We have to be continually open to the possibility that we might be wrong and, in fact, we're very likely to be wrong a lot of the time.

The most important thing people can do for their immune system is sleep. Of all the levers we pull, getting 8 hours of sleep a night is going to move the needle as much as any.

Contrary to popular belief, there's a complete dearth of evidence suggesting that cold therapy boosts immune function, reduces inflammation, or generally produces much benefit. The benefits on heat therapy are much greater than cold therapy.

If I'm manipulating you, I'm trying to get you to do something that's going to benefit me. If I'm leading, I'm trying to get you to do something that's going to benefit you, the team, and the mission.

One of the things many people don't realize about the AI revolution and the automation revolution: They imagine it as some kind of a one-time event ... This is an extremely unlikely scenario, because we are nowhere near the maximum potential of AI. The speed in which it develops is only likely to accelerate.

If you smoke, stop immediately ... The biggest risk you can inflict on your body in the COVID-19 era is to be a smoker.

Most women, just by accident, by using regular beauty products, put over 500 chemicals a day on their bodies

Now, the [US dollar] is losing some percent of its purchasing power every year because it's being inflated away. And what's the number? Well, it was about 7% a year, and now it's like 20% a year. And 15-20% a year... The currency is weakening 1-2% per month. When it gets to be 40-50, it's collapsing. That's Argentina... or worse.

At the end of the day, it's not likely that the governments of all the world will just confiscate 90% of your crypto assets or your Bitcoin. But, in fact, it's a foregone conclusion that they're definitely going to confiscate 90% of your currency. It's happening at 1% a month or 2% a month right now. So, all you got to do is wait between 5 and 10 years and you're going to lose 90% of your money if it's in a currency or a currency derivative.

Animal foods are best multivitamin we've ever encountered

If you're not real and raw with who the fuck you are, nothing's going to change.

The reasonable man conforms to the world. The unreasonable man insists that the world conform to him. Therefore, all progress depends on the unreasonable man.

You're living in a time where doing the right thing and being a good person is the most powerful marketing vehicle ever.

When we’re really just connecting with life in a joyful, creative, beautiful way… When you look out the window and it’s the most beautiful sunset ever, and you are just looking at the sunset—you’re fully connected with its beauty, those are all moments where you've lose this sense of self.

That's the most powerful thing in the world—when you can find drive in your own doubt, fear, insecurities, you become very unstoppable.

The most important thing to know about living, right now, in the 21st century is that we are now hackable animals. We have the technology to decipher... what you think, what you want, to predict human choices, to manipulate human desires in ways which were never possible before.

When you put the two together, when infotech merges with biotech, what you get is the ability to create algorithms that understand me better than I understand myself. And then these algorithms cannot just predict my choices but also manipulate my desires and basically sell me anything, whether it's a product or a politician.

Your body could simply decide to burn 500 less, and you will not lose body fat. So, it's simply false to say 'If you cut 500 calories a day down, you will lose a pound of body fat a week.' It's actually not true in any way, shape, or form.