Clips on 'leucine'

Peter's Recommended Daily Amino Acid Intake - Leucine: 6-8g, Lysine: 6-8g, Methionine: >2g

1:37 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

4:08 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Leucine Supplementation Aids Muscle Synthesis in People Consuming a Low-Protein Diet

2:17 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

Pulsing Anabolic Activities Helps David Build Muscle Without Impairing Longevity

3:30 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Assuming Hard Training, Charles Thinks High-Dose BCAAs Aid Muscle Growth

3:09 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Why Peter Attia Stopped Consuming BCAAs During Workouts

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

To Meet the Leucine Threshold for Muscle Growth, Older Individuals Need Higher Doses of Protein

2:38 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Older Individuals Have Difficulty Meeting Protein Requirements; Brad Recommends Supplementing

3:48 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Don Recommends Focusing on Intake of 3 Amino Acids: Leucine, Lysine, & Methionine

1:48 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Insulin Activates mTOR in More Tissues Than Leucine

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Does Supplementing With Leucine Reduce Protein Requirements?

2:08 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

After Eating a Steak, mTOR Senses Amino Acids; This Prevents Autophagy

2:37 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Dr. Greger Plans to Discuss Leucine in 'How Not to Age'

1:02 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

How Methionine and Leucine Levels Change During a Prolonged Fast

1:57 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

···

Clips on 'leucine'

Peter's Recommended Daily Amino Acid Intake - Leucine: 6-8g, Lysine: 6-8g, Methionine: >2g

1:37 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

4:08 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Leucine Supplementation Aids Muscle Synthesis in People Consuming a Low-Protein Diet

2:17 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Pulsing Anabolic Activities Helps David Build Muscle Without Impairing Longevity

3:30 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Assuming Hard Training, Charles Thinks High-Dose BCAAs Aid Muscle Growth

3:09 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Why Peter Attia Stopped Consuming BCAAs During Workouts

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

To Meet the Leucine Threshold for Muscle Growth, Older Individuals Need Higher Doses of Protein

2:38 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Older Individuals Have Difficulty Meeting Protein Requirements; Brad Recommends Supplementing

3:48 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Don Recommends Focusing on Intake of 3 Amino Acids: Leucine, Lysine, & Methionine

1:48 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Insulin Activates mTOR in More Tissues Than Leucine

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Does Supplementing With Leucine Reduce Protein Requirements?

2:08 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

After Eating a Steak, mTOR Senses Amino Acids; This Prevents Autophagy

2:37 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Dr. Greger Plans to Discuss Leucine in 'How Not to Age'

1:02 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

How Methionine and Leucine Levels Change During a Prolonged Fast

1:57 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Peter's Recommended Daily Amino Acid Intake - Leucine: 6-8g, Lysine: 6-8g, Methionine: >2g

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