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Clips on 'soleus'

Four Hours of Soleus Push-Ups Improve Glucose Metabolism & Insulin Levels

1:00 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Muscle Fiber Composition (Slow-Twitch vs. Fast-Twitch) Varies Across Muscle Groups

3:14 · Why Muscle Matters & How to Build It - Andy Galpinview episode

Perform with Dr. Andy Galpin
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Fiber Type Composition Within a Given Muscle Changes With Exercise

2:55 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
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Seated Calf Raises (Soleus Push-Ups) Improve Insulin Sensititvity

2:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals

10:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
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Muscle Fiber Types: Slow-Twitch (Type  I) & Fast-Twitch (Type IIa, IIb, & IIx)

7:09 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
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Certain Forms of Stretching Promote Muscle Hypertrophy

2:37 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Topic: soleus

Four Hours of Soleus Push-Ups Improve Glucose Metabolism & Insulin Levels

Four Hours of Soleus Push-Ups Improve Glucose Metabolism & Insulin Levels

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD
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Four Hours of Soleus Push-Ups Improve Glucose Metabolism & Insulin Levels
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD
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