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Andrew Huberman Introduces Dr. Anna Lembke (Part I)
2:25 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Disclaimer
0:13 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
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AD: ROKA
1:26 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
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AD: InsideTracker
1:12 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
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AD: Headspace
1:39 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
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Andrew Huberman Introduces Dr. Anna Lembke (Part II)
0:09 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Dopamine Is a Neurotransmitter Intimately Associated With Experiencing Reward
1:41 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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We're Always Releasing Dopamine; Deviations from Baseline Are the 'Hit'
0:32 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Depressed Individuals Have Lower Baseline Dopamine Levels
1:10 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Baseline Dopamine Levels Are Hereditary; Experiences Change Them Over Time
0:29 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Do Baseline Dopamine Levels Affect Temperament?
1:12 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Impulsive Individuals Are More Vulnerable to Addiction
2:32 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Traits of Mental Illness May Be Advantageous in Different Ecosystems
1:11 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Pleasure Is Often Pursued to Escape Suffering
2:18 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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People Suffering from Addiction & Mental Illness Have a Greater Need for 'Friction'
4:27 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Neither Cal Newport Nor Dr. Anna Lembke Use Social Media
1:17 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Dr. Lembke Uses a Seesaw Analogy to Explain How Pleasure & Pain Cause Addiction
3:31 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Behaviors That Chronically Spike Dopamine Ultimately Lower Baseline Levels
3:41 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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No Matter the Addiction, the Underlying Processes in the Brain Are Identical
2:15 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Addiction Is the Progressive Narrowing of Things That Bring Pleasure
5:09 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Although It Can Feel Scary, Boredom Is an Important & Necessary Experience
1:55 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Stop Searching for Your Passion; Look Around & See What Needs to Be Done
2:38 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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You'll Never Find Your Passion If You're Addicted to Video Games
2:58 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Navy SEALs Continually Scan Their Immediate Environments for Tasks
1:22 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Live in the Immediate Environment & Take One Day at a Time
2:30 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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To Break an Addiction, Go 30 Days Without the Substance or Behavior
5:21 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Like Scratching an Itch, Relapsing Is Inevitable for Severe Addicts
6:48 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Why Many Former Addicts Relapse When Things Are Going Well
3:38 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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No Matter How Far a Former Addict Drives, They're the Same Distance from the Ditch
1:40 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Can Former Addicts Get Addicted to Sobriety?
4:14 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Everyone's Addicted to Something; For Andrew Huberman, It's Work
4:13 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Dr. Anna Lembke Knew a Woman Who Was Addicted to Drinking Water
2:14 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Dr. Anna Lembke Views Recovered Addicts as Heroes
2:05 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Truth-Telling Is Essential to an Addict's Recovery
4:20 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Making Amends Is Vital to an Addict's Recovery
6:02 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Combined With Psychotherapy, MDMA & Psychedelics Can Treat Addiction
5:57 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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The Growing Popularity of Psychedelics Concerns Dr. Lembke & Andrew Huberman
3:37 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Social Media Is a Drug; Be Thoughtful About How You Use It
4:01 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Many Pregnant Mothers Refuse to Give Birth Without Their Phone in Hand
1:11 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Phones Make Babies Out of Grown Adults
1:33 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Andrew Huberman Goes Without His Phone for Several Hours a Day
2:44 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Because of Smartphones, Humans Are Losing the Ability to Have a Sustained Thought
1:40 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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We Live in a Narcissistic Culture Fueled By Social Media
1:34 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Achievement & Success Are Often a Mirage
2:35 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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To Be Successful, Take Things One Day at a Time & Be of Service
2:16 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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When You Do Good, the World Tends to Recriptocrate
2:18 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Why Dr. Anna Lembke Doesn't Use Social Media
0:26 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Anna & Andrew Outro
0:41 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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Andrew Huberman Outro
1:13 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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