Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

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0:48 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Brett McKay Intro

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Brett Introduces BJ Fogg (Part I)

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Brett Outlines the Episode Ahead

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The Art of Manliness Show Notes

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Brett Introduces BJ Fogg (Part II)

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book

BJ's Mormon Roots Influenced His Interest in Behavior Change

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technology

Simplicity in App Design Changes Human Behavior

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The Fogg Model: Behavior = Motivation + Ability + Prompt

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Every Behavior is Comprised of an Ability, Motivation, and a Prompt

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Difficult Behaviors Require Lots of Motivation; Easy Behaviors Require Little Motivation

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The Motivation Wave (Motivations Shift with Time)

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We're Terrible at Predicting Future Motivation Levels

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meditation stress

Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

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weight loss

Make Behaviors You're Not Motivated to Perform Easy to Accomplish

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Brett McKay Interlude

0:02 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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0:57 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Brett McKay Interlude

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Make Beneficial Behaviors Easy; Make Unfavorable Behaviors Difficult to Perform

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social media

Comparing Person, Action, and Context Prompts for Behaviors

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Every Time BJ Pees, He Does Two Push-Ups

1:54 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Push-Ups Are a Gateway to Other Exercises (Do Them!)

0:54 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

When Forming a New Habit, Start Small & Keep the Bar Low

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The Appendix of BJ's Book Contains 300 Recipes for Tiny Habits

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Celebrating the Completion of a Behavior Wires it Into Your Brain as a Habit

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emotions

Just Like Great Athletes, Kids Should Celebrate the Completion of a Habit

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kids

Good Habits Have Ripple Effects

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Bad Habits Should Be Untangled, Not Broken

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The More Behaviors You Change, the Easier Behavior Change Becomes

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BJ's Book "Tiny Habits," and Website

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Brett & BJ Outro

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Brett McKay Outro (Part I)

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Brett McKay Outro (Part II)

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Rate & Review "The Art of Manliness"

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Brett McKay Outro (Part III)

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Topic: clip

We're Terrible at Predicting Future Motivation Levels

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Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

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Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

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