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Andrew Huberman Intro

2:53 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Disclaimer

0:16 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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AD: Eight Sleep

2:02 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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AD: Thesis

1:34 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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AD: InsideTracker

1:08 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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The Nervous System Converts Sensory Stimuli Into Electrical & Chemical Signals

1:54 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Memory Is a Bias in the Likelihood That Certain Neural Circuits Are Activated Again

1:22 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Memories Are Formed in Context of Other Events

2:33 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Hermann Ebbinghaus' Study of Learning Curves Proved Repetition Aids Memory Formation

3:26 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Hebb's Postulate: Neurons That Fire Together Wire Together

2:35 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Memories Are Only Formed With Repetition or Following Strong Neural Circuit Activation

1:03 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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The Different Types of Memory: Working, Long-Term, Explicit Declarative, & Explicit Procedural

4:51 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Explicit Declarative Memories Are Formed in the Hippocampus

2:18 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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After Undergoing a Brain Lesion to Control Seizures, Henry Molaison Lost All Explicit Memory

8:44 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Repetition Aids Memory Formation By Strengthening Neural Connections

1:42 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Emotionally-Laden Experiences Are More Likely to Be Remembered

3:26 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Blocking Epinephrine Inhibits One-Trial Learning (Conditioned Place Preference & Avoidance)

4:06 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Evoking the Release of Adrenaline/Epinephrine Aids Memory Formation

7:03 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Caffeine Supplementation Post-Learning Session Enhances Memory By Boosting Adrenaline

7:46 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

2:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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By Boosting Adrenaline, Cold Exposure After a Learning Bout Improves Memory

4:54 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Anything That Spikes Adrenaline Post-Work Bout Improves Learning & Memory

3:54 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Chronically Increasing Adrenaline Doesn't Enhance Learning & Memory; It's About the Delta

2:35 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Medieval Communities Threw Children in Rivers to Aid Learning & Memory

2:13 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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The Amygdala Strengthens Neural Connections That Precede Adrenaline Spikes

4:55 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Cardiovascular Exercise Increases Dentate Gyrus Neurogenesis, Aiding Learning & Memory

4:31 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Exercise Stimulates Osteocalcin Release from Bone, Enhancing Hippocampal Function

7:49 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Exercise Before or After a Work Bout Enhances Learning & Memory

2:46 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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People With Photographic Memories Often Struggle Learning Physical Skills

1:17 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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'Super Recognizers' Have Incredible Facial Recognition Abilities

2:52 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Photographing Something Enhances Memory, Even If You Never Look at It Again

6:25 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Taking a Mental Snapshot of Something Improves Visual Memory

1:05 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Andrew Explains Déjà Vu: It's Just Neurons Firing in Difference Sequences

4:10 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

3:28 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:55 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Momentous Supplements

1:27 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

1:04 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

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