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Andrew Huberman Intro
2:53 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Disclaimer
0:16 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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AD: Eight Sleep
2:02 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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AD: Thesis
1:34 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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AD: InsideTracker
1:08 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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The Nervous System Converts Sensory Stimuli Into Electrical & Chemical Signals
1:54 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Memory Is a Bias in the Likelihood That Certain Neural Circuits Are Activated Again
1:22 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Memories Are Formed in Context of Other Events
2:33 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Hermann Ebbinghaus' Study of Learning Curves Proved Repetition Aids Memory Formation
3:26 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Hebb's Postulate: Neurons That Fire Together Wire Together
2:35 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Memories Are Only Formed With Repetition or Following Strong Neural Circuit Activation
1:03 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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The Different Types of Memory: Working, Long-Term, Explicit Declarative, & Explicit Procedural
4:51 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Explicit Declarative Memories Are Formed in the Hippocampus
2:18 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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After Undergoing a Brain Lesion to Control Seizures, Henry Molaison Lost All Explicit Memory
8:44 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Repetition Aids Memory Formation By Strengthening Neural Connections
1:42 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Emotionally-Laden Experiences Are More Likely to Be Remembered
3:26 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Blocking Epinephrine Inhibits One-Trial Learning (Conditioned Place Preference & Avoidance)
4:06 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Evoking the Release of Adrenaline/Epinephrine Aids Memory Formation
7:03 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Caffeine Supplementation Post-Learning Session Enhances Memory By Boosting Adrenaline
7:46 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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20-90 Minutes of Napping or NSDR Post-Learning Improves Retention
2:58 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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By Boosting Adrenaline, Cold Exposure After a Learning Bout Improves Memory
4:54 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Anything That Spikes Adrenaline Post-Work Bout Improves Learning & Memory
3:54 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Chronically Increasing Adrenaline Doesn't Enhance Learning & Memory; It's About the Delta
2:35 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Medieval Communities Threw Children in Rivers to Aid Learning & Memory
2:13 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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The Amygdala Strengthens Neural Connections That Precede Adrenaline Spikes
4:55 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Cardiovascular Exercise Increases Dentate Gyrus Neurogenesis, Aiding Learning & Memory
4:31 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Exercise Stimulates Osteocalcin Release from Bone, Enhancing Hippocampal Function
7:49 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Exercise Before or After a Work Bout Enhances Learning & Memory
2:46 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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People With Photographic Memories Often Struggle Learning Physical Skills
1:17 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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'Super Recognizers' Have Incredible Facial Recognition Abilities
2:52 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Photographing Something Enhances Memory, Even If You Never Look at It Again
6:25 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Taking a Mental Snapshot of Something Improves Visual Memory
1:05 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Andrew Explains Déjà Vu: It's Just Neurons Firing in Difference Sequences
4:10 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood
8:58 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Andrew Huberman Outro (Part I)
3:28 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:55 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Momentous Supplements
1:27 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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Andrew Huberman Outro (Part II)
1:04 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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