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Perform Intro

0:09 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Andy Galpin Intro

0:10 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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The Data Is Clear: Athletes Who Optimize Sleep Performance Win More Games

3:53 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Andy Helped a MLB Player Improve His Sleep By Recommending a New Pillow

1:56 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Andy Galpin Outlines the Upcoming Episode

2:05 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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AD: AG1

1:40 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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AD: LMNT

1:47 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Chronic Suboptimal Sleep Is Usually a Duration, Quality, or Timing Problem

2:14 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Andy Galpin's Recommended Scientific Papers on Optimizing Sleep Performance

1:50 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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The Scientific Literature on Sleep Performance Is Limited Due to Several Factors

1:25 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Sleep Performance Optimization Methods for Athletes Differ By Sport

1:18 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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The Sleep Performance Field Among Athletes Is Growing Strong

2:16 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Andy Details the Study That Showed Sleep Extension Improved Performance in College Athletes

9:49 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Sleep Extension Performance Benefits Aren't Specific to Basketball Players

1:57 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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AD: Absolute Rest

1:13 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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AD: Momentous

1:48 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Sleep Extension in NFL Athletes Expedited Injury Recovery

1:04 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Want More Sleep But Lack Time? Andy Galpin Recommends a Periodization Approach

2:23 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Andy Wishes He Knew About the Benefits of Sleep Banking When Coaching Brian Ortega

3:47 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Despite Needing More of It, Athletes Sleep Less & Worse Than Non-Athletes

2:24 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Why 7.5 Hours of Sleep Per Night Isn't Enough for Athletes

2:14 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Why Do Athletes Need More Sleep Than Non-Athletes?

7:07 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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AD: Eight Sleep

1:22 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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~20% of Athletes Have a Sleep Disorder; ~80% of Those Go Undiagnosed

2:52 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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High Sleep Latency Is Often an Indicator of Suboptimal Sleep Among Athletes

1:49 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Circadian Timing Can Predict Performance Among Professional Sports Teams

3:36 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Why the Game Time in College Football Often Determines Which Team Is Favored

2:36 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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How Andy Galpin Recommends Athletes Assess Their Sleep Quality

5:40 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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If You're an Athlete, Consider This When Taking the ASSQ Sleep Questionnaire

3:29 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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Interlude - 1

43:42 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

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