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Huberman Lab Intro

0:08 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Andrew Introduces Dr. Stacy Sims (Part I)

2:15 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Andrew's Episode Disclaimer

0:16 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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AD: Maui Nui

1:21 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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AD: Eight Sleep

1:23 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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AD: Waking Up

1:34 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Andrew Introduces Dr. Stacy Sims (Part II)

0:50 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Why Intermittent Fasting Is 'Very Detrimental' for Active Women

4:59 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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How Intermittent Fasting Can Facilitate Obesogenic Outcomes in Women

2:21 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Why Dr. Stacy Sims Recommends Women Avoid Training While Fasted

2:13 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Reps in Reserve: How Many Reps You Leave in the Tank When Resistance Training

1:55 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Dr. Stacy Sims Recommends Women Start 'Lifting Heavy' Once They Hit Perimenopause

1:46 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy's Morning Pre-Workout: Espresso With Sweetened Almond Milk & Protein Powder

2:45 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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For Women, Delaying Food Intake Post-Exercise Facilitates Lean Mass Loss

2:52 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Recommends Women Consume 35-60g of Protein Within 45 Minutes of Working Out

3:14 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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AD: AG1

1:50 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Why a Low-Calorie State Is More Likely to Cause Endocrine Dysfunction in Women

2:33 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Central Nervous System Adaptations Allow Women to Quickly Gain Strength When Resistance Training

3:40 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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The 'Pump' During Resistance Training Is a Window to Your Future Self

1:06 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy's Recommended Resistance Training Regimen Differs for Younger & Older Women

3:36 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Younger Women Should Train to Failure; Older Women Should Train Heavier for Strength

4:28 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Recommends Women Age 40+ Limit Zone 2 Cardio & Focus on High-Intensity Work

4:28 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy's Advice for Older Women Who Want to Start Resistance Training But Lack Experience

4:53 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Sims' 'Polarized Training' Routine Mixes Cardio & Strength Training

1:46 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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AD: Perform Podcast

0:47 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Should Women Alter Their Workout Routine Based on Their Menstrual Cycle?

5:21 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Recommends Women Use a '10-Minute Rule' to Determine Training Intensity Based on Their Cycle

1:35 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Is High-Intensity Resistance Training Detrimental to Female Hormone Cycles?

3:47 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Estrogen Increases Can Dampen Appetite in Women; Adequate Fueling Is Essential While Training

2:26 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Oral Contraceptives Can Impair Beneficial Training Adaptations in Female Athletes

8:35 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Why the Prevalence of Polycystic Ovarian Syndrome (PCOS) Is Increasing

2:55 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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How Does Competition & Frequent Training Affect Androgens in Female Athletes?

2:38 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Recommends Menstruating Women Supplement With Iron Only If Concerned About Ferritin

1:34 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Considering Their Cycle, When's the Best Time for a Woman to Get a Blood Test?

1:28 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Perimenopausal Women Are More Sensitive to Caffeine's Blood Sugar Effects

2:07 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Andrew Huberman Is Quitting Nicotine; Stacy Recommends He Try Schisandra

2:43 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Why Stacy Recommends Most Women Avoid Extreme Cold Exposure in Favor of Saunas

7:45 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Post-Workout Cold Exposure Can Blunt Strength & Hypertrophy Gains

1:01 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Post-Workout Heat Exposure Stimulates Blood Volume Improvements

4:18 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Recommends the 'Track Stack': 200mg Caffeine, Low-Dose Baby Aspirin, & Beta-Alanine

2:07 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Do Women Have Specific Sleep Requirements That Vary Across the Menstrual Cycle?

3:16 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Sims' Recommended Supplements: Creatine, Vitamin D3, & Protein Powder

5:16 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Because of Cortisol Effects, Taking Adaptogen Supplements at the Right Time Is Key

2:01 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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How Should Pregnant Women Alter Their Strength Training & Cardio Routines?

1:51 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Is It Safe for Pregnant Women to Do Hot Yoga & Cold Exposure?

4:15 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Women Age 50+ Should Focus on Sprint Intervals, Jump Training, & Heavy Resistance Work

3:18 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Sims' Exercise Advice for Women Ages 20-40: Make It Fun

2:39 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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How Stacy Sims Applies High-Intensity Interval Work to Resistance Training

4:16 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy's Recommended Fitness Regimen for Women: 1-2 Days of HIIT + 3-4 Days of Resistance Training

2:57 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy's Recommended Carb Sources: As Many Colorful Fruits & Veggies as Possible

2:15 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Stacy Sims Recommends Consuming Most Dietary Fats From Plant-Based Sources

1:43 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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If Stacy Could Wave a Magic Wand & Have All Women Understand 1 Thing, What Would It Be?

1:06 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Andrew & Stacy Outro

1:22 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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Andrew Huberman Outro

2:37 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

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