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Mind Pump Intro
0:13 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Sal Outlines the Episode Ahead
1:04 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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AD: Four Sigmatic
0:52 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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AD: MAPS HIIT
0:52 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Increasing Testosterone is a Popular Topic
1:07 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Average Male Testosterone Levels Have Declined for Several Decades
1:36 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Testosterone Supports Heart Health and Protects Against Disease & Depression
1:07 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Testosterone Aids Muscle & Strength Gain
0:57 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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muscle
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Testosterone Drops with Age Due to Health and Behavior Changes
4:09 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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exercising
hormones
health
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Younger Males Are Experiencing A Low Testosterone Epidemic
0:27 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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You Can Raise Testosterone With Diet & Lifestyle Changes
1:06 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Lifting Weights Is The Best Exercise for Raising Testosterone
2:38 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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exercise
1
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If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing
2:31 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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workout
3
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Squat-Only Workouts Raise Adam's Testosterone
0:41 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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gym
workout
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Resistance Training Increases Testosterone Because it Drives Muscle Gain
0:43 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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muscle
exercise
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Why Are Testosterone Levels Lower Than Ever?
1:01 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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High-Intensity Circuit Training Isn't Optimal for Raising Testosterone
1:03 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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fitness
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For Obese Men, Resistance Training Increases Testosterone More Than Weight Loss
0:25 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients
0:35 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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diet
fat
protein
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Avoid Restricting Calories if You're Trying to Increase Your Testosterone Levels
1:47 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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calories
diet
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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone
2:50 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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diet
protein
fat
carbohydrates
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Frequent Fasting Can Lower Testosterone
0:41 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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fasting
fast
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Sleep Plays a Huge Role in Testosterone Production
2:30 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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sleep
2
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Increase Your Testosterone By Getting More Sleep
1:17 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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sleep
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Similar to a Pre-Workout Routine, You Need a Pre-Bed Routine
0:43 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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sleep
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To Improve Your Sleep, Limit Afternoon Caffeine Consumption
2:01 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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caffeine
sleep
coffee
3
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Constant Low-Level Stress Lowers Testosterone
1:51 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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stress
sleep
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Tactics for Stress Management: Limit News Consumption, Meditate, and Use the Sauna
1:00 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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stress
meditation
sauna
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Laughter Is The Best Stress Buster
0:59 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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stress
3
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Disconnect from Work and Social Media to Mitigate Stress
2:17 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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anxiety
stress
instagram
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Do People Still Use Landlines?
0:20 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Interlude
0:39 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Lack of Sunlight Can Cause Low Testosterone
1:37 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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vitamin d
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Supplementing to Fill Nutrient Deficiencies Improves Overall Health
2:16 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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vitamin d
supplement
supplements
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Supplements That Can Raise Testosterone: Creatine, Ginseng, and Ashwagandha
1:52 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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supplements
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Over-Exposure to BPA & Parabens, Found in Plastics, Decreases Testosterone
3:10 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Excess Marijuana Consumption Lowers Testosterone
2:11 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Natural Testosterone Raising Strategies Take 90 Days to See Impact
1:01 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Mind Pump Free Guides
0:04 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Follow the Mind Pump Crew on Instagram
0:07 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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AD: RGB Super Bundle
0:52 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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Rate & Review Mind Pump
0:15 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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