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Mind Pump

Mind Pump Intro

0:13 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Sal Outlines the Episode Ahead

1:04 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

AD: Four Sigmatic

0:52 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

AD: MAPS HIIT

0:52 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Increasing Testosterone is a Popular Topic

1:07 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Average Male Testosterone Levels Have Declined for Several Decades

1:36 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Testosterone Supports Heart Health and Protects Against Disease & Depression

1:07 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Testosterone Aids Muscle & Strength Gain

0:57 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Younger Males Are Experiencing A Low Testosterone Epidemic

0:27 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

You Can Raise Testosterone With Diet & Lifestyle Changes

1:06 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Lifting Weights Is The Best Exercise for Raising Testosterone

2:38 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing

2:31 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Squat-Only Workouts Raise Adam's Testosterone

0:41 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Resistance Training Increases Testosterone Because it Drives Muscle Gain

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Why Are Testosterone Levels Lower Than Ever?

1:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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High-Intensity Circuit Training Isn't Optimal for Raising Testosterone

1:03 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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For Obese Men, Resistance Training Increases Testosterone More Than Weight Loss

0:25 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Avoid Restricting Calories if You're Trying to Increase Your Testosterone Levels

1:47 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Frequent Fasting Can Lower Testosterone

0:41 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Sleep Plays a Huge Role in Testosterone Production

2:30 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Increase Your Testosterone By Getting More Sleep

1:17 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Similar to a Pre-Workout Routine, You Need a Pre-Bed Routine

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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To Improve Your Sleep, Limit Afternoon Caffeine Consumption

2:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Constant Low-Level Stress Lowers Testosterone

1:51 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Tactics for Stress Management: Limit News Consumption, Meditate, and Use the Sauna

1:00 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Laughter Is The Best Stress Buster

0:59 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Disconnect from Work and Social Media to Mitigate Stress

2:17 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Do People Still Use Landlines?

0:20 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Interlude

0:39 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Lack of Sunlight Can Cause Low Testosterone

1:37 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Supplementing to Fill Nutrient Deficiencies Improves Overall Health

2:16 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Supplements That Can Raise Testosterone: Creatine, Ginseng, and Ashwagandha

1:52 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump

Over-Exposure to BPA & Parabens, Found in Plastics, Decreases Testosterone

3:10 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Excess Marijuana Consumption Lowers Testosterone

2:11 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Natural Testosterone Raising Strategies Take 90 Days to See Impact

1:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Mind Pump Free Guides

0:04 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Follow the Mind Pump Crew on Instagram

0:07 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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AD: RGB Super Bundle

0:52 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Rate & Review Mind Pump

0:15 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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