1212: Seven Ways to Raise Your Testosterone Naturally

One study showed that when people slept for only five hours a night, it was connected to a 15-20 percent reduction in testosterone.

The single most impactful thing that you can do to naturally increase testosterone levels is to lift weights.

Long periods of fasting—or too consistent fasting—spikes cortisol, and can have a testosterone-lowering effect.

Since the 1980s, average testosterone levels in men have been dropping by ~1% every year.

For every additional hour of sleep, your testosterone levels can rise by about 15 percent, on average.

Resistance training, in the short-term and long-term, is superior for raising testosterone in comparison to all other forms of exercise.

You want healthy, high levels of testosterone for health—heart disease heart attacks, and cancers have been connected to low testosterone levels. High levels of testosterone are protective against lots of diseases.

Symptoms of low testosterone include lost strength, low sex drive, depression, and a lack of motivation.

Low zinc and vitamin B in the blood has been shown to reduce sperm quality by ~70%.