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Huberman Lab Intro
0:08 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Andrew Huberman Intro
2:51 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Andrew's Episode Disclaimer
0:16 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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AD: Joovv
1:14 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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AD: BetterHelp
1:20 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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AD: ROKA
1:28 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Varying in Thickness Across the Body, Skin Has 3 Layers: Epidermis, Dermis, & Subcutaneous Fat
4:27 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Just Like the Gut, You Also Have a Skin Microbiome
0:54 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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When UV Light From Sun Penetrates the Skin, It Can Disrupt DNA & Cause Skin Cancer
4:27 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Some People Think Sunscreen Has No Value; Others Are Afraid of the Sun
2:43 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Excess Sun Exposure Accelerates the Appearance of Skin Aging
1:51 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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A Physical Barrier (i.e., Clothes) Provides Protection From the Sun
1:15 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Skin Cancers Caused By Excess Sun Exposure Generally Aren't the 'Most Deadly'
3:09 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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When the Sun Is Low in the Sky, the UV Index Is Also Low; This Decreases Sunburn Risk
1:16 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Sunburns Don't Cause Skin Cancer, But They Likely Increase Your Risk
2:45 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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AD: AG1
1:49 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Sunlight Exposure Through a Physical Barrier (Clothes or Sunscreen) Still Increases Vitamin D Levels
2:40 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Upper Body Sunlight Exposure Can Improve Mood Via Testosterone & Estrogen Increases
2:11 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Mineral-Based (Inorganic) Sunscreens Are Safe Up to Concentrations of 25%
4:00 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Some Compounds in Chemical-Based Sunscreens Are Endocrine Disruptors
4:45 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Is the Zinc Oxide & Titanium Dioxide in Mineral-Based Sunscreens Safe?
3:45 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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To Reduce Skin Cancer Risk, Visit a Dermatologist at Least Once Per Year
4:39 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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AD: LMNT
1:35 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Is Avoiding Sun Exposure as Dangerous as Smoking?
7:39 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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15-30g/Day of Hydrolyzed Collagen Combined With Vitamin C Improves Skin Youthfulness
9:42 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Skin Creams Containing BPC-157 Facilitate Vascularization of Other Tissues
6:55 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Copper Plays a Role in DNA Repair, Which Is Crucial for Skin Health
1:07 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Supplementing With Niacinamide (0.5-1g Daily) Improves Skin Moisture, Aiding Appearance
5:27 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Retin-A Stimulates the Production of New Skin, Improving the Appearance of Youthfulness
6:42 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Phototherapy (10-15 Mins., 5-7 Days/Week) May Improve the Youthfulness Appearance of Skin
7:08 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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For Optimal Skin Health, Eat a Diet Low in Processed Foods
10:28 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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Interlude - 1
35:39 ·
How to Improve Skin Health & Appearance -
Andrew Huberman
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