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Huberman Lab Intro
0:09 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Andrew Huberman Intro
3:23 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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AD: The Brain Body Contract
0:39 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Andrew's Disclaimer
0:17 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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AD: Eight Sleep
1:24 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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AD: ROKA
1:16 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Non-Lyrical Music Can Evoke Emotions With a Tremendous Degree of Nuance
2:34 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Hearing Non-Lyrical Music Can Invoke Empathy For Others
1:20 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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When We Hear Music, Nerve Cells in the Brain & Body Match Its Frequency
1:58 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Often Displayed in Movies, Music Can Imply Intent
3:18 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Certain Frequencies of Music Evoke Different Dancing Patterns in Babies
2:57 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Listening to 10-30 Minutes of Your Favorite Music Daily Increases HRV Around the Clock
4:21 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Music Alters Patterns of Breathing Via Respiratory Sinus Arrhythmia
6:13 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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AD: AG1
0:56 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Music Enhances Motivation By Activating Neural Circuits Associated With Mobilization
3:26 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Music Activates the Frontal Cortex's Prediction Machinery; Novelty Determines Dopamine Release
7:18 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Music Activates the Parahippocampal Formation, Brain Areas That Encode & Store Memories
2:46 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Fast-Paced Music Activates Pre-Motor Circuits That Facilitate a Propensity for Movement
6:28 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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White Noise, Brown Noise, & 40-Hz Binaural Beats Boost Concentration & Focus
3:21 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Sound For Focus: Silence > Instrumental Music > Lyrical Music > Your Favorite Music
4:35 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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When Andrew Huberman Reads, He 'Listens' to the Words in His Head
2:06 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Listening to Music During Cognitive Work Breaks Enhance Cognition & Focus
3:18 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Listening to Music During Rest Periods at the Gym Can Improve Physical Performance
3:25 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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AD: InsideTracker
1:06 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Music Evokes a 'Pharmacologic Concert' of Neurochemicals in the Brain, Impacting Mood
3:34 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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46.5% of People Listening to Music to Process Emotions, Mainly Sadness
1:21 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Fast-Paced Music (140-150 BPM) Increases Happiness, Regardless of Lyrics
3:24 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Why Andrew Huberman Is Bullish on AI-Generated Music
1:32 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Happy Music Makes Us Raise Our Eyebrows; Sad Music Furrows the Brow
1:33 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Hearing Low-Frequency & Spaced Out Sounds in Music Evokes 'Bass Face'
2:17 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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For Increasing Happiness, Music Must Be Listened to for 9+ Minutes
1:18 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Listening to 13+ Minutes of Somber Music When Sad Aids Emotion Processing
3:44 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Listening to 'Weightless' By Marconi Union for 3 Minutes Reduces Anxiety Up to 65%
3:45 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Andrew Played the Violin as a Kid But Quit Because He Was Quite Bad
2:40 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Kids Who Play an Instrument Have Enhanced Brain Connectivity That Persist Into Adulthood
1:35 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Learning to Play a Musical Instrument & Singing Are Gateways to Neuroplasticity
3:31 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Listening to Novel Music Expands the Brain's Capacity for Neuroplasticity
0:53 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Andrew Huberman Outro (Part I)
2:16 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:30 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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AD: Momentous Supplements
0:36 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Connect With Andrew Online
0:21 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Sign Up for Andrew's Neural Network Newsletter
0:28 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:13 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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