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0:08 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Andrew Introduces Sam Harris (Part I)

4:28 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Disclaimer

0:16 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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1:08 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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1:10 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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1:18 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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0:19 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Andrew Introduces Sam Harris (Part II)

0:25 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Andrew Huberman's Father Is a Big Fan of Sam Harris' Meditation App

1:06 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Sense That You're a Subject Separate From Your Experience Is an Illusion

5:33 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Real Purpose of Meditation? Helping You Recognize the Self as an Illusion

3:01 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Sense of Self Is a Like the 'Brain in a Vat' Thought Experimnent

5:11 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Your Ability to Ride a Bike Is Physical; It's Not Located in Memory

1:20 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Purpose of Mediation Isn't to Change the Contents of Consciousness

2:56 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Through Attention, People Constantly Lose Their Sense of Self Without Being Aware of It

5:04 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Meditation Suppresses Default Mode Network Activity, a Brain Area Involved in Self-Representation

7:19 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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1:08 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Sam's Claims About the Illusion of Self Are Similar to the Optic Blind Spot

7:15 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Unlike Many Skills, The Path & Goal of Meditation Are Coincident

5:24 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Meditation Teaches Practitioners That There's No Separation Between Self & Experience

3:19 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Evolution Doesn't Care About Your Concerns for Human Flourishing & Well-Being

9:42 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Sam Harris Speculates How the Sense of Self Develops in Infants

7:23 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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There's No Off Switch for Self-Talk; Internal Chatter Makes Focused Attention Difficult

3:39 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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1:04 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Try to Avoid Getting Lost in Thought for 30 Seconds; You Can't

6:40 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Regular Meditation Increases the Frame Rate Practioners Process Conscious Experience

10:46 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Sense of Control Is an Illusion; Thoughts Arise Beyond Your Control

6:00 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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A Thought Experiment With Coffee & Tea Illustrating the Illusion of Free Will

5:51 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Illusions of Self & Free Will Are Two Sides of the Same Coin

8:29 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Meditation: Like a Missing Tourist, The Thing That's Being Searched For Is on the Surface

6:24 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Journey to Enlightenment Is Like a Fist Becoming an Open Hand

3:00 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Meditation Isn't a Practice; It's Ceasing to Identify With Passing Thoughts

4:57 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Ideal Mindfulness: A 'Sky-Like Mind' That Allows Everything to Appear Without Reaction

3:13 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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The Self Is More a Now Than a Verb; Context Determines States of Consciousness

6:37 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Sam Harris Mistook a Women for a Restaurant Hostess & Got Her Phone Number

3:32 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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In Grad School, Sam Harris Was Simultaneously a Fuckup & Celebrity

7:20 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Like a Rider on the Horse of Consciousness, Distraction Arises From Identification With Thought

3:45 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Try to Erase the Boundary Between Meditation & The Rest of Life

2:04 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Ceasing Identification With Thought Is Like Waking Up From a Dream

2:40 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Sam's Message for People Who Say They Meditate Through Flow State Activities

1:46 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Why Sam Harris Is a Proponent of Eyes-Open Meditation Practices

2:24 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Losing the Sense of Self During Social Encounters Is Like 'Giving Up Your Face'

8:54 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Meditation Step Functions: Recognizing Being Lost in Thought & The Lack of Self

9:33 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Sam Harris Erased the Boundary Between Meditation & The Rest of Life

2:07 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Psychedelics & MDMA Helped Sam Harris See Meditation's Potential

8:06 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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MDMDA Introduced Sam to Unconditional Love, Ceasing His Meditation Skepticism

5:55 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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How to Extract Lessons From Psychedelic Journeys Into Ordinary Waking Consciousness

6:36 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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MDMA Assisted Andrew Huberman's Transition From Animal to Human Research

3:10 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Psychedelics Facilitate Ego Dissolution, Enabling a 'Merging Experience' With the Outside World

8:53 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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MDMA Strengthened Andrew Huberman's Love of Learning & Sharing Information

1:28 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Confusion Around 'Radical Acceptance' Keeps Many From Exploring Meditation

2:12 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Process-Oriented > Goal-Oriented; The Present Moment Has Everything You Need for Happiness

8:41 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Framing Around Intense Exercise Differentiates It From a Medical Emergency

3:27 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Having Created a Personal Hell for Himself on the Platform, Sam Harris Left Twitter

8:07 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Twitter Gave Sam a Grotesque View of Humanity; Little Thought Went Into Deleting His Account

4:03 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Sam Harris Thinks Twitter Is 'Pointlessly Disrupting' Elon Musk's Life

1:21 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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For Sam Harris, Leaving Twitter Was Like Amputating a Phantom Limb

2:37 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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After Leaving Twitter, Life Is Less Noisy for Sam Harris

2:10 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Cal Newport Encouraged Sam Harris to Delete His Twitter Account

2:50 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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Outro

6:15 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

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