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Peter Attia Intro
0:39 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Peter Introduces Don Layman (Part I)
1:58 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Peter Introduces Don Layman (Part II)
1:08 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Born in the 1950s, Don Layman Grew Up on a Farm in Illinois
0:55 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
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D.
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Don Received His Nutritional Biochemistry PhD From the University of Minnesota
1:54 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
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D.
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Don Layman's Nutrition Philosophy: Keep the Brain & Skeletal Muscle Health
1:08 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Muscle Has 2 Functions: Aid Mobility & Serve as a Glucose Sink
1:50 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Excess Blood Glucose Is Toxic; It's Often Converted Into Fatty Acids Via De Novo Lipogenesis
6:54 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning
1:58 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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In the 1970s, Don Bought Into the Dogma Surrounding Dietary Fat
2:10 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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The Minnesota Coronary Experiment Compared Health Effects of Saturated & Polyunsaturated Fat
5:12 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids
3:04 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Dietary Protein Contains Amino Acids, Each Serving Vital Metabolic Functions
3:33 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Developed from Nitrogen Balance, the Protein RDA Leaves Many Deficient in Amino Acids
6:56 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Fats & Carbs Are Consumed for Energy; Protein Is Consumed for Nitrogen
1:50 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Animal Protein Contains Each of the 20 Amino Acids
1:38 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Bound to Undigestible Fiber, Plant Proteins Are Less Bioavailable Than Animal & Isolate Proteins
5:11 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Don Recommends Focusing on Intake of 3 Amino Acids: Leucine, Lysine, & Methionine
1:48 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Insulin Activates mTOR in More Tissues Than Leucine
1:37 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Legumes Are Low in Methionine, Essential for DNA Repair; Eggs Are the Best Source
1:52 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Cattle Convert Plant Proteins (60g) Into Essential Amino Acid Balanced Protein (100g)
6:12 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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The Body Makes 300g of New Protein Daily; Protein Synthesis Efficiency Decreases With Age
3:18 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Low-Protein (~50g/Day) Plant-Based Diets Are Deficient in Essential Amino Acids
1:26 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Protein Quality Becomes More Important for Muscle Growth With Age
2:20 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Childhood Malnutrition Predisposes Individuals to Stunted Lean Mass in Adulthood
1:57 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Because of Water Imbalances, Malnourished Children Often Develop Kwashiorkor
1:25 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Protein Deficiency During Childhood Creates a Propensity for Adiposity Later in Life
1:37 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Schools Are Removing Animal Protein From Lunches; Don Worries About Downstream Effects
1:05 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Don Recommends Viewing Protein as an Absolute Number, Not a Percentage of Calories
3:20 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)
2:14 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Resistance Exercise Is Always Catabolic; Pre-Workout Amino Acids Make No Difference
1:22 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Peter Attia's Son Is the Protein Police of His Preschool
1:03 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Unlike Adults, Children Benefit From Snacks Containing Small Amounts of Protein (~10g)
3:35 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Post-Exercise Benefits of Protein Consumption Are Nil for Well-Trained Individuals
2:41 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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If You Eat 100g of Protein in One Sitting, How Much Does Muscle Utilize?
1:16 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Leucine Plays an Important Role in Muscle Tissue Fatty Acid Oxidation
3:11 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Don's Studies Show Keeping Protein Elevated Is Vital When Dieting for Weight Loss
7:42 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Muscle Lost After Age 40 Is Difficult to Gain Back
2:18 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis
2:15 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Don's Funding Sources Include Kraft Foods & The National Cattlemen's Beef Association
2:16 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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2 Out of 3 Americans Have Metabolic Syndrome; Is the NIH Revisiting Their Nutrition Approach?
1:56 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Unlike the Grain Industry, Animal Commodities Are Under Close USDA Supervision
0:51 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Why Don Layman & Peter Attia Are Skeptical of Plant-Based & Synthetic Meats
3:02 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Why Don Is Against Classifying 'Almond Drink' & 'Soy Drink' as Milk
1:44 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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People Consuming >120g of Protein/Day Likely Hit Amino Acid Requirements
2:25 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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High-Protein Diets Aren't the Problem; It's the Calories
3:21 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Peter & Don Outro
0:05 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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AD: Peter's Podcast Membership Program
1:15 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Connect With Peter Online
0:10 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Disclaimer
1:22 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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