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1:55 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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#661: Dr.
Peter Attia
The Science and Art of
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The Tim Ferriss Show Intro
0:24 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Tim Introduces Peter Attia (Part I)
2:17 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Tim Introduces Peter Attia (Part II)
0:04 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter Stopped Fasting as Frequently in Fall 2021 & Began Focusing on Adding Muscle
4:37 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses
2:18 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Animal Protein Is More Bioavailable Than Plant Protein
0:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter's Recommended Daily Amino Acid Intake - Leucine: 6-8g, Lysine: 6-8g, Methionine: >2g
1:37 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Why Peter Attia Stopped Consuming BCAAs During Workouts
2:18 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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With a High Bar for Quality, It Took Peter Attia 6 Years to Write 'Outlive'
4:27 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Wanna Live Longer? Don't Jump to Tactics; Anchor to a Strategy
3:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Several of Tim's Out-of-Shape Friends Wanted the Index Card Version of 'The 4-Hour Body'
0:36 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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To Reduce Accidental Death Risk, Ed Thorp Minimizes Time in Cars
1:11 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Medicine 2.0 Failed at Addressing Chronic Disease; Lifespan Hasn't Jumped Since 1900
2:13 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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With Chronic Disease Rates Skyrocketing, Medicine 3.0 Values Early Intervention
8:02 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Whether Exercise or Lipid-Lowering, Leap From RCT Data Into Evidence-Informed Action
2:53 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Medical Literacy Is Invaluable; How Does Peter Attia Recommend Improving It?
5:41 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Wanna Improve Your Medical Literacy? Do It the Same Way You'd Learn Japanese
3:41 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Scientific Method Must-Haves: Falsifiable Hypothesis & The Right Experiment
3:35 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Observational Studies Are Without Intervention, Leading to Correlation/Causation Confusion
2:21 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Tim's Recommended Books for Improving Medical Literacy: 'Outlive' & 'How to Lie With Statistics'
1:25 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Being Overly Anxious About Sleep Tracker Data Is Counterproductive
2:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter Attia Doesn't Hesitate to Pour Out a Bad Glass of Wine; Alcohol Is a Toxin
0:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter Attia's Alcohol Rules: Never >2 Drinks Daily, <7 Drinks/Week, >3 Hours Away From Sleep
3:07 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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CGMs Are a Useful Tool; In Non-Diabetics, Lower Blood Glucose Levels Correlate With Longevity
9:49 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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CGM Data Is a Useful Accountability Partner; The Latest Models Are Pain-Free
1:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Reducing All-Cause Mortality Risk: There's Nothing in the Zip Code of High Strength & VO2 Max
2:29 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Maintaining Type II (Fast-Twitch) Muscle Fibers With Age Is Essential for Longevity
4:08 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Eccentric Strength Becomes Vital With Age; Most Falls Occur While Walking Down Stairs
3:11 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Exercises for Training Eccentric Strength: Nordic Curls & Step-Ups
2:38 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Strength Target: Carry Half Your Body Weight in Each Hand for 1 Minute
1:46 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter Attia's Rucking Routine: 55-60 lbs, 1 Hour, Lots of Hills (Up & Down)
2:06 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter's Recommended 1x Weekly VO2 Max Training Workout: 4 Mins. Hard, 4 Mins. Rest, Repeat 4x
3:44 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter Recommends the 'Talk Test' for Gauging Whether or Not You're in Zone 2
1:54 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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The Zone 2 MED: 180 Minutes/Week, Either 3 60-Minute or 4 45-Minute Sessions
0:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Skinning & Rucking Improved Tim Ferriss' Low-Back Pain
1:40 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter Attia & Tim Ferriss Recommend GORUCK's Rucksacks
0:58 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Rucking for the First Time? Start With a Sixth to Quarter of Your Body Weight
2:32 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Exercise Is the Best Way to Prevent Alzheimer's Diseas
5:25 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Looking for a Physician? Make Sure They're Actively Educating Themselves on Medical Literature
3:47 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Peter Attia's Top Biomarkers: APOE, ApoB, Lp(a), & Cystatin C
2:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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With Colon & Breast Cancer, Early Detection & Treatment Is Crucial for Survival
1:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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GRAIL's Cancer Screening Has Low Sensitivity But High Specificity
5:09 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Now 50, Peter Has Had 3 Colonoscopies; Dying From Colon Cancer Is Unacceptable in 2023
0:51 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Tim Is Impressed With the Chapter Titles in Peter's Book, 'Outlive'
2:33 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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The Chapter on Emotional Health in 'Outlive' Almost Didn't Make the Book
1:29 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Writing Down 47 Positive Affirmations Was a Life-Changing Exercise for Peter Attia
4:03 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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'Outlive' By Peter Attia Is No '2 Crapper'; You Won't Finish It After 2 Trips to the Toilet
1:56 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Tim & Peter Outro
0:50 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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1:09 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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2:25 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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#661: Dr.
Peter Attia
The Science and Art of
Longevity
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