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1:55 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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2:25 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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The Tim Ferriss Show Intro

0:24 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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Tim Introduces Peter Attia (Part I)

2:17 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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Tim Introduces Peter Attia (Part II)

0:04 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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Peter Stopped Fasting as Frequently in Fall 2021 & Began Focusing on Adding Muscle

4:37 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Animal Protein Is More Bioavailable Than Plant Protein

0:48 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Why Peter Attia Stopped Consuming BCAAs During Workouts

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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With a High Bar for Quality, It Took Peter Attia 6 Years to Write 'Outlive'

4:27 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Wanna Live Longer? Don't Jump to Tactics; Anchor to a Strategy

3:45 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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To Reduce Accidental Death Risk, Ed Thorp Minimizes Time in Cars

1:11 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Medicine 2.0 Failed at Addressing Chronic Disease; Lifespan Hasn't Jumped Since 1900

2:13 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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With Chronic Disease Rates Skyrocketing, Medicine 3.0 Values Early Intervention

8:02 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Whether Exercise or Lipid-Lowering, Leap From RCT Data Into Evidence-Informed Action

2:53 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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1:23 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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Medical Literacy Is Invaluable; How Does Peter Attia Recommend Improving It?

5:41 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Wanna Improve Your Medical Literacy? Do It the Same Way You'd Learn Japanese

3:41 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Scientific Method Must-Haves: Falsifiable Hypothesis & The Right Experiment

3:35 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Being Overly Anxious About Sleep Tracker Data Is Counterproductive

2:45 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Peter Attia Doesn't Hesitate to Pour Out a Bad Glass of Wine; Alcohol Is a Toxin

0:45 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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CGM Data Is a Useful Accountability Partner; The Latest Models Are Pain-Free

1:45 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Maintaining Type II (Fast-Twitch) Muscle Fibers With Age Is Essential for Longevity

4:08 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Eccentric Strength Becomes Vital With Age; Most Falls Occur While Walking Down Stairs

3:11 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Exercises for Training Eccentric Strength: Nordic Curls & Step-Ups

2:38 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Strength Target: Carry Half Your Body Weight in Each Hand for 1 Minute

1:46 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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Peter Attia's Rucking Routine: 55-60 lbs, 1 Hour, Lots of Hills (Up & Down)

2:06 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Peter Recommends the 'Talk Test' for Gauging Whether or Not You're in Zone 2

1:54 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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The Zone 2 MED: 180 Minutes/Week, Either 3 60-Minute or 4 45-Minute Sessions

0:48 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Skinning & Rucking Improved Tim Ferriss' Low-Back Pain

1:40 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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Peter Attia & Tim Ferriss Recommend GORUCK's Rucksacks

0:58 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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Rucking for the First Time? Start With a Sixth to Quarter of Your Body Weight

2:32 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Exercise Is the Best Way to Prevent Alzheimer's Diseas

5:25 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Peter Attia's Top Biomarkers: APOE, ApoB, Lp(a), & Cystatin C

2:48 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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With Colon & Breast Cancer, Early Detection & Treatment Is Crucial for Survival

1:48 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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GRAIL's Cancer Screening Has Low Sensitivity But High Specificity

5:09 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Tim Is Impressed With the Chapter Titles in Peter's Book, 'Outlive'

2:33 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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The Chapter on Emotional Health in 'Outlive' Almost Didn't Make the Book

1:29 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Writing Down 47 Positive Affirmations Was a Life-Changing Exercise for Peter Attia

4:03 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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Tim & Peter Outro

0:50 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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1:09 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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2:25 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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1:49 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

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