1435: How to Kick Your Sugar Addiction in 5 Simple Steps

If you're a sugar-eater or you like to eat a lot of sugar, have a teaspoon of honey. If a teaspoon of honey doesn't taste super crazy sweet to you, you know you have a problem.

Here's the truth: You cut out processed foods, you can salt the shit out of your food. You can add all the salt you want on your food, you're not going to eat a lot of sodium. The people who eat too much sodium eat a processed food diet.

Protein is extremely satiety-producing. It reduces people's caloric intake tremendously. And protein also burns more calories per gram than fats or carbs.

What is in a soda can as far as sugar is equivalent to like 8 feet of sugarcane.