AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

If you're a smoker and you're interested in longevity, there's harder to find a lower hanging piece of fruit than smoking cessation as you move to improve someone's health.

They have at least 69 chemicals that are contained in tobacco smoke that are carcinogens, but nicotine is actually not one of them.

If you could only do one exercise, what would it be? It would definitely be variations of deadlifts for me.

We take this for granted that, gosh, I think at its peak, which would have been about 1964/1965, I believe up to 59 if not 60% of Americans over the age of 18 smoked cigarettes.