7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence

And I promise you that you have had happy moments, you have had beautiful moments, even if you feel that you haven't. The mind's good at remembering the tough times and the difficult times and good at forgetting the beauty and the joy.

I think the benefits of reflection are often underrated, and they're often forgotten, because as a society, we choose to just rush to the next thing. We choose to just move on as quickly as possible to the next thing and distract ourselves. And taking a moment towards the end of the year to sit with yourself, to journal, to ask yourself questions can be so powerful.

We all have a limited number of breaths on this Earth. We all have a limited number of steps on this Earth. I want my breaths and steps to be used to serve and create an impact and make a positive difference for myself and for others.

I realized, especially when it comes to relationships surprise... for every month, or every day, or every week that you're apart, it takes that same amount of time to recreate that intimacy.

Reflecting on how you've overcome past challenges helps you to better process negative experiences in the future.

There will be challenges in 2023, but you'll be prepared with the lessons from 2022.