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50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
The Genius Life
Go to Podcast Page
50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
The Genius Life
Go to Podcast Page
Sal Di Stefano, Adam Schafer, Max Lugavere, Justin Andrews
·
24 Clips
·
Mar 27, 2019
50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
The Genius Life
0 Clips
·
Mar 27, 2019
Top Moments
...Being vulnerable and being real is one of the best ways to get people to connect with
you
The Secret Sauce of the Mind Pump Podcast
When you treat exercise like a skill and you go to the gym to practice, rather than to go beat yourself up, you'll see better success in the short-term and especially in the long-
term
Treat Exercise as a Skill
Nothing speeds up the metabolism or gets your body to burn more calories naturally like resistance
training
Want to Lose Weight? Increase Your Metabolism
Most of us who were born and raised in modern Western societies have never felt true hunger.... What we've associated with hunger is actually more like emotion, cravings, and
boredom.
Weight Loss Isn't Just About Eating Fewer Calories
Start to become more aware of all of the things that food provides for you, aside from just the taste of
it
Food is More Than Taste; Learn to Associate Foods with Their Health Benefits
Muscles don't "tone" - they either build or they shrink. "Tone" and "toning" are terms invented by the fitness industry to attract women to work out.
There Is No Such Thing as Muscle 'Toning' - It's a Made Up Word By the Fitness Industry
The average American walks between three and four thousand steps a day, you know fucking little that
is?
Walking Is Actually Good Exercise
To gain weight (and muscle), focus on the compound lifts, increase your caloric intake, and perhaps had a healthy smoothie inbetween meals
Tips for Gaining Weight and Muscle
If I were to list the top 15 priorities of building muscle and burning body fat, eating after you workout wouldn't even make the
list
The Post-Workout Anabolic Window is a Myth
Somewhere along the line, protein shakes became a health food, but they're not - it's a processed
food
Nobody Needs to Take a Protein Shake
Nobody needs to take a protein
shake
Nobody Needs to Take a Protein Shake
If a diet is working for you on, but you absolutely hate it - then it's not the diet for you
Exercise Sends a Signal For Your Body to Adapt
Long-term behavior changes start with small behavior changes that stick
Want to Lose Weight? Increase Your Metabolism
We eat because of emotion, we eat because of context, but very rarely do we eat because we're
hungry
A Personal Trainer's Job Is To Implement Permanent Change & Make Fitness Enjoyable
Exercise really just serves as a stimulus for your body to
adapt
Exercise Sends a Signal For Your Body to Adapt
Wisdom is knowledge combined with
experience
Weight Loss Isn't Just About Eating Fewer Calories
To eat more of a healthy type of food - learn to associate that food with its benefits
Food is More Than Taste; Learn to Associate Foods with Their Health Benefits
The right amount of protein for athletic performance is about 0.6 to 0.8 grams per pound of body weight for lean individuals
Nobody Needs to Take a Protein Shake
The best way to get a fast metabolism is to build muscle
There Is No Such Thing as Muscle 'Toning' - It's a Made Up Word By the Fitness Industry
90% of personal training comes down to psychology
A Personal Trainer's Job Is To Implement Permanent Change & Make Fitness Enjoyable
On the advice that to lose weight, all you need to do is eat fewer calories - "It infuriates us"
Weight Loss Isn't Just About Eating Fewer Calories
Doing cardio is good....to a point
Is There Anything the Mind Pump Guys Disagree On? (And Thoughts On Cardio)
Consider sharing your fitness journey on Instagram. If you do it right, you just might gain a following.
Mind Pump's Adam Schafer's Fitness Journey Led to The Mind Pump Podcast
When you get someone to fundamentally change a behavior, the ripple effect of that towards their overall health journey is just so
great
Walking Is Actually Good Exercise
The first Mind Pump Podcast only had about 500 listens
Mind Pump's Adam Schafer's Fitness Journey Led to The Mind Pump Podcast
Intros & Ads
The Mind Pump Crew on The Genius Life Episode Intro
AD: Nordic Naturals Fish Oil
Clips
1
AD: Sign Up For Max Lugavere's Newsletter and Support The Genius Life Podcast
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The Origins of the Mind Pump Media Podcast
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3
Mind Pump's Adam Schafer's Fitness Journey Led to The Mind Pump Podcast
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instagram
fitness
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4
There Is No Such Thing as Muscle 'Toning' - It's a Made Up Word By the Fitness Industry
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5
How The Podcast Allows the Mind Pump to Dive Deep on Fitness Topics
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The Secret Sauce of the Mind Pump Podcast
fitness
sleep
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7
Walking Is Actually Good Exercise
diet
exercise
sleep
fitness
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8
A Personal Trainer's Job Is To Implement Permanent Change & Make Fitness Enjoyable
exercise
sleep
workout
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9
Exercise Sends a Signal For Your Body to Adapt
sleep
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10
Why Crossfit Isn't the Best Idea For Someone Just Starting to Workout
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11
Treat Exercise as a Skill
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12
Want to Lose Weight? Increase Your Metabolism
vegetables
exercise
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obesity
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13
Weight Loss Isn't Just About Eating Fewer Calories
nutrition
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weight loss
fitness
···
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14
Food is More Than Taste; Learn to Associate Foods with Their Health Benefits
health
vegetables
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15
Tips for Gaining Weight and Muscle
weight loss
fitness
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16
Is It OK to Workout While Fasted?
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fasting
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17
The Post-Workout Anabolic Window is a Myth
supplements
workout
fasting
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18
Is There Anything the Mind Pump Guys Disagree On? (And Thoughts On Cardio)
fitness
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19
Nobody Needs to Take a Protein Shake
protein
5
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20
Connect With the Mind Pump Crew on Instagram
fitness
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21
What 'Living a Genius Life' Means to the Mind Pump Guys
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22
The Mind Pump Crew on The Genius Life Episode Outro
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Transcripts
View Full Episode Transcript
Clips
The Mind Pump Crew on The Genius Life Episode Intro
AD: Nordic Naturals Fish Oil
AD: Sign Up For Max Lugavere's Newsletter and Support The Genius Life Podcast
The Origins of the Mind Pump Media Podcast
Mind Pump's Adam Schafer's Fitness Journey Led to The Mind Pump Podcast
There Is No Such Thing as Muscle 'Toning' - It's a Made Up Word By the Fitness Industry
How The Podcast Allows the Mind Pump to Dive Deep on Fitness Topics
The Secret Sauce of the Mind Pump Podcast
Walking Is Actually Good Exercise
A Personal Trainer's Job Is To Implement Permanent Change & Make Fitness Enjoyable
Exercise Sends a Signal For Your Body to Adapt
Why Crossfit Isn't the Best Idea For Someone Just Starting to Workout
Treat Exercise as a Skill
Want to Lose Weight? Increase Your Metabolism
Weight Loss Isn't Just About Eating Fewer Calories
Food is More Than Taste; Learn to Associate Foods with Their Health Benefits
Tips for Gaining Weight and Muscle
Is It OK to Workout While Fasted?
The Post-Workout Anabolic Window is a Myth
Is There Anything the Mind Pump Guys Disagree On? (And Thoughts On Cardio)
Nobody Needs to Take a Protein Shake
Connect With the Mind Pump Crew on Instagram
What 'Living a Genius Life' Means to the Mind Pump Guys
The Mind Pump Crew on The Genius Life Episode Outro
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