The Kevin Rose Show

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

The Kevin Rose Show Go to Podcast Page

The Kevin Rose Show

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

The Kevin Rose Show Go to Podcast Page

Matthew Walker, Kevin Rose

·

31 Clips

·

Apr 29, 2018

Intros & Ads

Intro

3:31

Start - Matt Walker

3:24

Clips

1

The Benefits From Each Stage Of Sleep

2:42

sleep immune system

0

2

Missing Sleep Is A Very Big Deal

3:53

0

3

Sleep and Glucose

2:08

0

4

Flu Shot Effectiveness Is Impacted By Sleep

2:54

0

5

Technology and Sleep-Related Devices

4:57

4

6

Common Signs of Sleep Deficiency

6:46

0

7

5 Core Sleep Hygiene Tips

0:09

0

8

Sleep Tip: Regularity

1:23

0

9

Sleep Tip: Keep Your Bedroom Cool; Your Brain Must Drop Its Temperature By 2-3 °F to Initiate Sleep

0:42

0

10

Deep Sleep Is Enhanced When Sleeping In a Cold Room

2:05

0

11

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32

7

12

To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04

1

13

Pre-Bed iPad Use Inhibits Melatonin Secretion By 60% & Delays Its Peak By 3 Hours

0:58

0

14

'Philips Hue Lights' Change Color Based on the Time of Day & Improve Sleep

1:46

0

15

Sleep Tip: Don't Stay in Bed if You Can't Sleep

1:38

0

16

Caffeine, Which Has a Half-Life of 6 Hours, Blocks the Effects of Adenosine

4:54

0

17

Alcohol Impairs Sleep

3:47

0

18

Naps Are A Double Edged Sword

6:18

0

19

Super Memorizing Individuals and Sleep Spindle

1:51

0

20

Naps: Optimize Time of Day and Duration

2:04

0

21

Marijuana's Impact on Sleep

2:44

0

22

Travel Tips To Optimize Sleep

3:39

0

23

Combating Jetlag: Tips and Tactics

3:50

0

24

Future Sleep Hacks

2:54

0

25

Preventative Measures Using Sleep

2:45

0

26

The Brain's Sewage System Is Powered By Sleep

2:01

0

27

Your Sleep Starts to Decline In Your 20s

1:34

0

28

Staying Power of Treatments?

4:39

0

29

Kevin's Wrap-up

2:03

0

Topic: iod

Intro

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

0:00

3:31

0:00

3:31

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

1 of 31

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

1

+

1.0

-

+

1.0

-

0

ms