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They found, in a recent study... a decrease in the risk of depression, dementia, and Alzheimer's in people who regularly swim in cold
water.
Ben Greenfield
Cold Exposure Improves Brain Health By Increasing Norepinephrine
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
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