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Muscle is a specific type of tissue in the body that can actually use glucose even without insulin. However, it can only do that in a low insulin environment. So, specifically, adding more muscle to your body will improve the amount of tissue that can consume glucose without having to increase the amount of insulin. So, it's definitely something I would encourage—adding some strength training and building some
muscle.
Josh Clemente
To Improve Blood Sugar Regulation, Add Muscle Through Strength Training
Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineer
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