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Strength, truly, is a marker of... what's the maximum thing you can move or what's the maximum amount of force you can produce one time. It's not how many repetitions in a row you can do—that's actually another one of our annotations called muscular
endurance.
Andy Galpin
Reasons to Exercise Include Improved Speed, Power, Strength, Hypertrophy, & Muscular Endurance
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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