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Clinical research on organic magnesium salts—so these include magnesium citrate, magnesium glycinate, magnesium taurate... magnesium malate is also in there—these organic salt forms of magnesium are generally more bioavailable and effectively raise plasma magnesium levels compared to inorganic forms of magnesium, like magnesium oxide, magnesium chloride magnesium
sulfate...
Rhonda Patrick
Organic Magnesium Salts Are the Most Bioavailable Type of Magnesium Supplement
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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