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If you rely on willpower, you're simply going to fail, because you're going to expend it. And then the minute... you stop expending that willpower, you fall into your bad routines, and you lose all of your
progress.
Dr. Jason Fung
Dr. Fung's Advice for Middle-Aged Individuals Seeking Better Health: Routines > Willpower
Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes
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