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The bottom quartile of risk for long-term chronic illness—people [must] maintain glucose levels between 70 and 110 or 120 mg/dL for 95% or 99% of the day ... I actually personally try to keep my blood sugar below 100 or 110 mg/dL including meals 24/7, and my average I shoot to keep at between 85 and 85 mg/
dL.
Josh Clemente
For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day
Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineer
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