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It's not the number of calories; it's what your body does with those calories.
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Dr. Jason Fung

Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead

Impact Theory with Tom Bilyeu

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Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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3:23
Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss
Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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