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High blood pressure is the second leading cause of death in the world, killing more than 10 million people a year—second only to unhealthy diets, the number one killer of humanity. We can improve both by eating more whole healthy plant foods, like beans and greens, which are packed with potassium, which lowers blood
pressure.
Michael Greger, M.D.
Swapping Salt for Potassium Chloride Lowers Blood Pressure; One Downside? Taste
Salt vs. Potassium
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