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Adequate magnesium intake early in life really, honestly, is like an investment in your long-term bone health ... If you are getting enough magnesium from your diet and supplemental sources, your body's not going to have to pull on the magnesium from your bones to get it, what it
needs.
Rhonda Patrick
Adequate Magnesium Intake Early in Life Is an Investment in Long-Term Bone Health
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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