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For those of you that have heard the phrase, 'Don't skip leg day,' I will go a step further and say, don't skip leg day and, in fact, make leg day your first day of strength and hypertrophy training. Put it on
Monday.
Andrew Huberman
Andrew Huberman Trains Legs on Monday for the Carry-Over Metabolic & Hormonal Effects
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
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