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Zone 2 is the one that is basically defined as the maximal level of aerobic output that you can generate while keeping lactate below 2
mmol.
Peter Attia
Zone 2: The Maximal Level of Aerobic Output While Keeping Lactate <2 mmol
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
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