Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
10 would be sort of the minimum number you want to get to. The more realistic number that most people, especially if you're advanced or even intermediate , is more like 15-20 working sets per
week...
Andy Galpin
For Hypertrophy, Each Muscle Group Needs 10 Working Sets Per Week Minimum
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms