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We found that the heart loses about 1% of its muscle mass a week in bed ... When we monitor people for 12 weeks, the heart just got smaller and smaller and smaller. Now, obviously, it can't get continue to atrophy forever .... How low can you go? And it's about
25%.
Benjamin Levine
The Heart Loses ~1% of Its Muscle Mass Per Week During Bed Rest
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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