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The best available balance of evidence suggests that the healthiest diet is one that minimizes the intake of meat, eggs, dairy, and processed junk and maximizes the intake of fruits, vegetables, legumes... whole grains, nuts and seeds, mushrooms, herbs and spices—basically, real food that grows out of the ground. These are our healthiest
choices.
Michael Greger, M.D.
The Healthiest Diet Consists of 'Real Food', Not Meat & Processed Junk
Dr. Michael Greger
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