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Alcohol can increase the rate at which the body excretes magnesium despite normal absorption rates in the gut, because it acts like a diuretic, so it leads to increased urine production and then losses of magnesium through
urine...
Rhonda Patrick
Reasons for Magnesium Insufficiency: Plant Phytases, Excessive Zinc, & Alcohol
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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