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What you see in response to a regular heat practice is a pretty massive release of growth hormone.
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Ben Greenfield

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

Ben Greenfield Fitness

Topic: moment

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfield
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Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfield
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Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfield
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